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- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Body | Photos
Day Trip to the Beach (and My Teaching Theme for the Week)
“Nothing is more important than that you see and love the beauty that is right in front of you, or else you will have no defense against the ugliness that will hem you in and come at you in so many ways.” Neal Stephenson, Anathem
- Asana, Pranayama, and Yoga Practice | Food for the Body | Food for the Mind (Yoga Philosophy, etc) | Gardening
The Exquisiteness of Order (Winter Theme)
By order, I mean how things are arranged in space or time. Even chaos theory presumes order in that sense. On and off the mat, there is a certain order to things that is optimal. We do not plant seeds and then till the soil. Or think of the difference between peeling and chopping vegetables and then cooking them or cooking them and then peeling and chopping them. One or the other is not necessarily wrong if you do not have a specific dish in mind, but which you choose will dictate the results. Once you have gotten started in the sequence, though, the path shifts and is partly set. To reach an exquisite rather than a disgusting result, the next steps are ordered by the initial choice.
If only one musician is playing a single note, then there is no possibility of discordance. Add more musicians and more notes and who plays what notes when can mean cacophony, a catchy tune, or an extraordinary and ecstatic work of art. None of us are alone and none of us are playing just a single note, so in the great fabric of our being, it is best to understand how to make music.
Sequencing on the mat is more subtle than what poses should be done in what order in a particular practice to emphasize backbends v. forward bends and twists to be able to do the strongest poses with the least possibility of injury, as important as that is. The order in which we apply the Anusara principles not only aligns the physical body, but brings symmetry to the physical and energetic bodies, helping us to feel more in harmony in everything we do on and off the mat. I am, in this, a decent musician and not Bach, but the more I pay attention to the optimal sequence of things (keeping in mind that over most things we have no control as to when, whether, and how they happen) and the more I learn and appreciate the exquisiteness of order, the more I feel, understand, and experience the subtleties and joys of harmony.
Yoga Salutes Nonviolence
My friend and fellow Anusara yoga instructor Naomi Gottlieb-Miller just sent out advance information about the event “Yoga Salutes Non-Violence,” where participants will do 108 sun salutations together, and all proceeds will benefit the Abused Persons Program, Montomery County’s domestic violence shelter. The practice is on November 5th at Willow Street Yoga. Students can attend advance Friday night practices to get ready for the event and also purchase cd’s for a small fee to practice at home.
To get involved as either as a participant or donor, you need TO REGISTER IN ADVANCE, on the Yoga Salutes Non-Violence website (http://www.yogasalutesnonviolence.org and http://www.yogasalutesnonviolence.org/ ).participantform.php
Naomi writes: “It is our hope to not only raise money for such an important cause, but also to use these principles of yoga that guide our own lives to encourage transformation, empowerment and peace for those in need.”
- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation
Yoga Philosophy Word of the Day
Avidya–ignorance or delusion.
Very roughly stated, the yoga philosophies and guides to practice teach that it is ignorance or delusion that is the root cause of evil and suffering. When we act from ignorance of our essential nature–it’s divinity (whatever that might mean to you)–then we act in ways that move away from spirit rather than towards it (one way of describing evil).
As I interpret the teachings, the point of the practices for a householder is to help us act and respond informed by consciousness of this essential “divinity” in everything we do, including how we care for ourselves, our community, and the ecosystem that we inhabit. The closer we come to achieving this state of acting consciousness, though there will still be pain and loss in this human embodiment, the less we will be the cause of suffering for ourselves and others.
Note: You might say or think it, but I will refrain from actually articulating why this is the word that comes to mind for contemplation today.
A Glimpse of the Studio
Send me an email or message me if you’d like to practice. I’m working pretty hard, but like to share practice evenings and weekends. Now is the time when there’s daylight even for an evening practice.



