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“Inspiration Cards”

I adore having a library and will rarely say no to a philosophy text or a book about anatomy, therapeutics, or yoga methodology.  I am less interested in “self help” types of books or gadgets.  Every once and a while though, I come across something that truly supports my practice and my teaching.  When I first went to Inner Harmony to study with John Friend in mid-2003, there was an altar in the corner of the practice room, just at the entrance.  On the altar was a set of cards (a little smaller than 2″x2″).  Each card had a word in English, the devanagari, and the sanskrit of the word transliterated into our alphabet.  Following the lead of others who had been to Inner Harmony for previous retreats, at the beginning of the day, I would select a card and think about how the word on the card might inform my practice and intention.

At that time, I was first starting to use Anusara’s “heart-oriented posturing language,” using a theme for class that was designed to lead the students into a deeper place in their hearts through their asana practice, and I found that the cards were an excellent source of inspiration.

Even though I first bought the cards in 2003 to serve as a basic class preparation aid, I have continued to use them regularly for my own practice and contemplation.  Often, the word that appears resonates with something that is of immediate concern.  The day after Becky (my beloved cat who lived to be 21) left her body last year, I went to the set of cards, which I’d not used in a couple of months.  The card that I selected at random (like picking a card from a deck when someone is showing you card tricks) was moksha — liberation, and in classic yoga, literally liberation from the body.  I was moved to tears.

This summer, with myself and my students, we have been working on manifesting intention.  As I’ve blogged about previously, I invited us to think about an intention.  Whether an intention is something basic with the body or mind or something more universal, whenever we seek to manifest an intention, ultimately it is because we want to be more blissful, more open, and more at peace with ourselves and others.  The question becomes how do we use our practice both to discover an intention and to seek to make it manifest.  To help me with the contemplation of this question, I have gone again to the cards as a source of inspiration.  This week, the card that turned itself up was racanatmakata — creativity.  “Perfect,” I thought, when I saw the word.  Creativity is a human reflection of the wild, pulsing, diverse and ever-extraordinary dance of all being.  When we open to our creative impulse to allow things to unfold, we can witness the fullest range of possibilities and the variety of paths to manifestation.

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    Peace and light, E — Posted with WordPress for BlackBerry.

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    From late September through the first week when there either are two or more nights forecast to below 38F or one night below 35F, I assiduously watch the 15-day weather forecast to determine when to bring in my tropical plants (orchids, bromiliads, a night-blooming jasmine plant (now 8 years old), a bay tree in a 24 inch pot (now 12 years old)).  I also bring in the lemon grass and lemon balm I have in containers so that they can be the perennials they would be in a warm climate; here, left outside, they are annuals.

    When I first had a few orchids — over 10 years ago now — as soon as there was a hint of cold weather (below 45F) I rushed the plants inside, believing that if they were tropical, they needed to be inside.  In one of the early years, the first night below 40F was in late September.  The plants really suffered from a full seven months inside.  I have since learned (by studying and personal observation) two things about my tropical plants.  The first is that they are a lot happier outside than inside (when inside is not a properly humid, sunny greenhouse).  The second is that they like cold weather as long as it is not near or below freezing.  They especially like cold rains like we had the other weekend.  The stress of a few weeks of nights in the 40sF, in fact, seem to help the orchids bloom.  Now, by waiting until the last possible minute, and bringing them out as soon as it seems like the danger of last frost (for my backyard, which is very early) has passed, the orchids are outside at least seven months of the year.

    Thinking about how the orchids flourish with the stress of some chill, but not too much, reminds me of what my teacher John Friend talks about in yoga practice of the difference between stress and distress.  Some stress actually strengthens us.  This is why one of the best ways to avoid or at least slow the process of osteoporous (according to the general medical literature to I’ve read) advocates weight-bearing exercise.  Putting weight, i.e., stress, on our bones and muscles strengthens them.  Too much, too fast, however, will injure our muscles and bones.

    So, especially for those of us with injuries (prior or current) or physical challenges such as arthritis, it is optimal to exercise, to seek our edge, to put ourselves under stress, mindfully and intentionally.  We need to be aware, though, of the subtlety of the edge between stress and distress so that we are strengthened not injured, just as exposing the orchids to some fall weather invites them to bloom, but actual freezing or near-freezing temperatures will harm or kill them.

2 Comments

  1. Hello! I have been searching for exactly the cards you describe in this post. Could you tell me the name of this collection? I would love to buy a set for my home practice, as well as the classes I teach for free and by donation. Thanks so much for your time!
    Sincerely, ~Virginia

  2. Hi Virginia–I bought these cards from Siddha yoga (SYDA)many years ago. I looked for them recently to give as a gift, but was no longer able to find them. If I find that they are offered again, I will do a post on this website.
    Peace and light,
    Elizabeth

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