A friend of mine who is an avid and wonderful knitter decided to make a shawl for a friend who is about to have surgery. Instead of whipping out a shawl herself in a few days, she invited other friends… (READ MORE)
when I have too many different things to do that sitting for meditation and doing a little asana is most important. We always have 25-45 minutes. It is just a matter of understanding where they are and how we want… (READ MORE)
I went to see Julie and Julia because I, like most other Americans of a certain age who like food, have a history with Julia Child. Seeing the movie brought back an episode from junior high school. By seventh grade,… (READ MORE)
The Anusara teachings and this community fill my heart and ever challenge mind and body. Much gratitude to John Friend, my teacher, and to all my friends on and off the mat. Now off to teach Level 2 @ 8:30,… (READ MORE)
I have spent most of my life practicing one thing or the other. What attracts me about practicing in the sense of complete absorption that it brings. For a time, the absorption can be enough. Ultimately, though, the absorption should… (READ MORE)
Ruda, who is both the ancestor of Shiva and another name for Shiva, is known as the howler. Rudra is wild and fierce. Rudra rages. I heard Paul Muller-Ortega recently describe Rudra. He said Rudra rages, but offered that there… (READ MORE)
One of the conjectured reasons for the amazingly quick spread of tomato blight in the northeast this year (besides the crazy weather) is the upsurge in home gardeners. It is wonderful that so many people are growing their own tomatoes. … (READ MORE)
It was already hot when I went out into the garden after I sat for meditation. I try only to water every third day it does not rain and have used soil supplements such as “soil moist” to make that… (READ MORE)
One of the things that I love about a slow, therapeutic practice is the joy of delving into details. Seeking mastery and refinement of understanding can itself be exquisite, even when the subject matter is not of our choosing. Although… (READ MORE)
I am continuing to get bounce-backs from email addresses on the mailing list that I know are valid. If you want to receive my occasional emails, please subscribe to the mailing list and make sure to check your spam filters. … (READ MORE)