When out shoveling (see photos from tonight here), use these Anusara alignment principles as a mantra to keep yourself doing them: shins in, thighs out, tailbone tucked, upper arm bones integrated into the shoulder socket, shoulder blades hugged to the… (READ MORE)
Photos of the journey should appear here (just by clicking — pretty amazing if you stop to think about it).
How different the tone of these two photos just from the direction the camera was pointed, how much was included in the overall image, and the shift in the shape of my mouth. The clowns with their paint, the angle… (READ MORE)
Night-time temperatures forecast for the low 30sF next week. I’ll be eating some big salads in the meantime.