What Did You Notice Today? Author: Elizabeth August 6, 2022 0 Comments Meditation, Photos notice, open sky meditation, open to beauty
Reflection Author: Elizabeth October 29, 2021 0 Comments Art and Culture, Meditation, Photos benefits of walking, downtown DC, Hrydaya, notice, open sky meditation, open to beauty, prakasha-vimarsha, reflections, urban architecture, walking meditation
The Beauty of Turning Within Author: Elizabeth October 9, 2021 0 Comments Gardening, Meditation, Photos flowers, going within, meditation, notice, observe, open to beauty, small urban gardens, urban gardening, wonder
Windy Walk Author: Elizabeth April 21, 2021 0 Comments Down by the river, I was blessed to see two hawks Soaring on the winds. Asana, Pranayama, and Yoga Practice, Meditation, Photos Anacostia River, benefits of walking, hawk, Kingman and Heritage Islands, notice, open to beauty, pause, taking breaks improves work