Last night in group practice a student asked what she could do to keep her standing leg upper thigh/outer groin from cramping in ardha chandra chapasana (sugar cane pose). I responded that she probably was not using her inner thighs… (READ MORE)
Rabbi Hillel is famous for having said, “If I am not for myself, who will be for me; if I am not for others, what am I? If not now, when?” Taken in its best light (and not as the… (READ MORE)
When we are on our mats, being open to grace — the first Anusara alignment principle — includes being open to the teachings so that we can receive and act on them in a healing and loving way. Adding to… (READ MORE)