Tag Archive: Anusara principles off the mat

Pelvic Loop (and self-affirmation)

Author: Elizabeth November 19, 2009 0 Comments

I contemplated long and hard about how to teach the Anusara principle of pelvic loop. If students are already tending to bring the tops of the thighs forward, without doing enough inner spiral enhanced by thigh loop (which together take… (READ MORE)

Asana, Pranayama, and Yoga Practice

Anusara principles of alignment, Anusara principles off the mat, pelvic loop, thigh loop

A Graywater Inspiration from Friends (and opening to grace/muscular energy)

Author: Elizabeth October 5, 2009 1 Comment

When we are on our mats, being open to grace — the first Anusara alignment principle — includes being open to the teachings so that we can receive and act on them in a healing and loving way. Adding to… (READ MORE)

Art and Culture, Community and Family, Food for the Body, Gardening

Anusara principles off the mat, gray water, muscular energy, opening to grace, saving water, water use