Self-Care
Self-care is part of collective care, but only if it is in balance with active care of the collective.
This morning, before reading the news and working hard, I sat for meditation and put up lentil soup in the slow cooker.
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Night and Day
Note how little variation there is in the meditation posture whether practicing night or day or both—but not taking so much time on the cushion that there is no time for engaged action.
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Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos | Quaker
Thoughts on Sadhana
In this realm we can be hit by a car. That’s why, though I see benefits to having some experience with a wide range of practice, I prefer to concentrate my regular practices to those that are designed to maintain compassionate and serene engagement with embodiment to those designed to renounce, escape, exempt or rise above the messiness, complexity, and, sometimes, trauma of embodiment.
What about you? Perhaps you do not feel any need to examine this question.
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