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Rose Garden Yoga

“Dry Clean Only” (Don’t Believe Everything You Read)

Author: Elizabeth March 26, 2009 0 Comments

As I was doing my laundry yesterday, most of which I line-dried, I thought about the fact that I have not been to the dry cleaner in nearly a decade. This is one of the small things I have chosen… (READ MORE)

Art and Culture, Community and Family

alternatives to dry cleaning, green living

Iccha, Jnana, Kriya

Author: Elizabeth March 25, 2009 2 Comments

Above (or perhaps beyond, or maybe more elemental, or more universal — words inevitably tangle us in discussing essential philosophical constructs) the six kanchukas (cloakings or coverings) are the five universal elements.  These are suddha vidya, ishvara, saddha shiva, and… (READ MORE)

Asana, Pranayama, and Yoga Practice, Food for the Mind (Yoga Philosophy, etc)

Anusara principles, Kashmir Shaivism, tantric yoga, tattvas

Are You Wondering

Author: Elizabeth March 23, 2009 0 Comments

why I did not post an entry about the sixth anniversary of the war in Iraq?  I obviously care deeply about the need to end the war and to address the tragic aftermath at home and abroad.  So why choose… (READ MORE)

Art and Culture, Community and Family

Anniversary of war in Iraq

Yoga for Householders

Author: Elizabeth March 22, 2009 0 Comments

Paul Muller-Ortega, who teaches philosophy and meditation from similar roots to those that inform Anusara yoga, spoke yesterday of the differences between the path of the renunciate and the path of the householder.  He strongly stated that neither path was… (READ MORE)

Community and Family, Food for the Mind (Yoga Philosophy, etc), Meditation

Abhinavagupta, Anusara, householder yoga, moksha, Paul Muller-Ortega, tantric yoga

Studying with Paul Muller-Ortega

Author: Elizabeth March 21, 2009 0 Comments

After teaching my classes this morning at Willow Street, I will be studying with Paul Muller-Ortega, who is leading a workshop on tantric philosophy and meditation today and tomorrow.  It will be good to study, to learn, to meditate with… (READ MORE)

Food for the Mind (Yoga Philosophy, etc), Meditation

Paul Muller-Ortega, tantric philosophy

Pinkish Haze

Author: Elizabeth March 20, 2009 0 Comments

Magnolias in bloom, cherry trees turning dark pink on their way to pale pink.  The great unveiling that is spring in DC has begun! Sri!

Art and Culture

cherry blossoms, spring in DC, sri

One Person’s Weeds

Author: Elizabeth March 19, 2009 0 Comments

Last year, some romaine lettuce must have bolted.  I have baby romaine lettuce coming up everywhere.  Having reverted to the wild, it is quite bitter.  It is also taking up a fair amount of space, so to be able to… (READ MORE)

Asana, Pranayama, and Yoga Practice, Food for the Mind (Yoga Philosophy, etc), Gardening

edible weeds

Be Smile (from the outside in, and vice versa)

Author: Elizabeth March 18, 2009 0 Comments

Yesterday, for the first time this year, there was more daylight than darkness.  Today, it will be warm and sunny.  Notice if the light and warmth brighten your mood.  Then try to observe just where and how you are shifted… (READ MORE)

Meditation

amount of daylight, seasons

Only a little rain (and vimarsha)

Author: Elizabeth March 17, 2009 1 Comment

My gardening friends have been commiserating and worrying about the abnormally dry weather.   For the past couple of days, we have all been concerned that this storm has brought so little needed rain, although we are grateful to get whatever… (READ MORE)

Asana, Pranayama, and Yoga Practice, Food for the Mind (Yoga Philosophy, etc), Gardening

Anusara principles of alignment, vimarsha

Worrying (and the kanchukas)

Author: Elizabeth March 16, 2009 0 Comments

This morning, woken by the purring cat from an anxious dream in which I was not doing enough to make things better (I am not making this up), my first thoughts were of escalating war in Afghanistan and deepening economic… (READ MORE)

Asana, Pranayama, and Yoga Practice, Community and Family, Food for the Mind (Yoga Philosophy, etc)

Kashmir Shaivism, tattvas

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