The other day was very windy–steady winds of 20-25 miles per hour and gusts of up to 30-40 miles per hour. I needed to go to work, so I had no choice about which direction to walk. That direction was,… (READ MORE)
When I arrived at the William Penn House to teach yoga tonight, there were a couple of suitcases in the room. I asked one of the interns to help me move them. A guest came to help as one of… (READ MORE)
The term pradakshina roughly means turning towards what is right, to move in alignment with nature. When I was in yoga teacher training, we were taught that to make sure that the practice was in accordance with nature, with the… (READ MORE)
Peace and light, E — Posted with WordPress for BlackBerry.
I don’t think anyone ever feels better for being told they ought to–whether emotionally or physically. To help someone else or our self to feel or get better, it is far more productive to offer well wishes or offer loving… (READ MORE)
Peace and light, E — Posted with WordPress for BlackBerry.
Regret nothing. Regret is nothing. Regret no thing. Is regret nothing? Is regret no thing? What a shift in perspective we can make by looking at something or saying something or thinking about something just a little differently than we… (READ MORE)
Peace and light, E — Posted with WordPress for BlackBerry.
Peace and light, E — Posted with WordPress for BlackBerry.
Mixed message? Not really. If you don’t hesitate to sit regularly each day for meditation at home, it will be a lot easier to wait for a seat at a restaurant. Peace and light, E — Posted with WordPress for… (READ MORE)