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Yoga inside the Beltway

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Rose Garden Yoga
Yoga inside the Beltway
  • Blog
  • About Elizabeth
  • Classes
  • Workshops and Fundraisers
  • Follow my blog
  • Asana, Pranayama, and Yoga Practice | Meditation

    Walking Meditation?

    ByElizabeth September 29, 2016

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  • Art and Culture | Photos | Poetry

    Signs Around Town

    ByElizabeth September 28, 2016

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  • Asana, Pranayama, and Yoga Practice | Community and Family | Meditation | Photos | Quaker

    On the Way to William Penn House for Tuesday Night Yoga Practice

    ByElizabeth September 27, 2016

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  • Art and Culture | Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos | Poetry

    Found Exhortation

    ByElizabeth September 26, 2016

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  • Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Photos | Quaker

    Found Exhortations

    ByElizabeth September 25, 2016

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  • Art and Culture | Food for the Mind (Yoga Philosophy, etc) | Poetry

    Found Quotations

    ByElizabeth September 24, 2016

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  • Art and Culture | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos

    Ephemera Around Town

    ByElizabeth September 23, 2016September 23, 2016

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  • Community and Family | Photos

    Ephemera Around Town

    ByElizabeth September 22, 2016September 22, 2016

    This morning I saw a pretty feather on the sidewalk while I was walking to work past the Senate office buildings.

    I squatted to take a close up photo, but a breeze sent it flying before I could snap the shutter.  I went after it, replaced it in a sunny patch for best light, and then tried again.

    While I was still low to the ground with my camera phone out, a police officer on a bicycle came up to me and said that it was a pretty feather; I could have it if I wanted.

    I said I would leave it there for someone else to enjoy. Taking and sharing the photo on my yoga blog would be enough. We agreed that it looked like a robin may have encountered a hawk.

    The officer smiled and continued down the sidewalk on bicycle patrol. I resumed my walk to work. 

    I wondered whether the interaction would have been so pleasant if I hadn’t been a decently dressed (i.e, evidently middle class), small, middle-aged, white woman.

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  • Art and Culture | Gardening | Meditation | Photos

    Statuary Around Town

    ByElizabeth September 21, 2016

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  • Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos | Quaker

    On the Way Home from Tuesday Night Yoga Practice at William Penn House

    ByElizabeth September 20, 2016

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