Rose Garden Yoga

Yoga inside the Beltway

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Rose Garden Yoga

On the Walk to Work

Author: Elizabeth November 29, 2018 0 Comments

Gardening, Meditation, Photos

Bebe fits of walking, small urban gardens, urban tree canopy, walking meditation

A Pause

Author: Elizabeth November 28, 2018 0 Comments

Asana, Pranayama, and Yoga Practice, Meditation, Photos

pause for beauty

On the Walk to Work

Author: Elizabeth November 27, 2018 0 Comments

Art and Culture, Community and Family, Gardening, Meditation

benefits of walking, forest bathing, urban tree canopy, walking meditation

Signs Around Town (Excerpt)

Author: Elizabeth November 26, 2018 0 Comments

Art and Culture, Asana, Pranayama, and Yoga Practice, Community and Family, Meditation, Photos

prem

State of the Garden (Front)

Author: Elizabeth November 25, 2018 0 Comments

For a few precious days each year, the light in the house and underneath the Japanese maple in front of the house glows red.

Community and Family, Gardening, Photos

urban townhouse gardening, urban tree canopy

On the Refrigerator Door

Author: Elizabeth November 24, 2018 0 Comments

Art and Culture, Asana, Pranayama, and Yoga Practice, Community and Family, Quaker

dana, Love people and feed them, Neem Karoli Baba, seva

Poetry Around Town

Author: Elizabeth November 23, 2018 0 Comments

Art and Culture, Community and Family, Poetry

Emily Dickenson, human soul, neighborhood bookstores

Thanksgiving Feast

Author: Elizabeth November 22, 2018 0 Comments

turkey mole; butternut squash and Brussels sprouts roasted with rosemary and garlic, buttered whole grains (rice, wild rice, millet, green wheat); beans from the garden flavored with bay, celery, and epazote; cranberry sauce with orange and cardamom; fresh garden herbs,… (READ MORE)

Food for the Body, Gardening

Autumn Colors (Grace and Gratitude)

Author: Elizabeth November 21, 2018 0 Comments

May you find that for which you are truly and effortlessly grateful.

Asana, Pranayama, and Yoga Practice, Gardening, Meditation, Photos, Quaker

Warnings Around Town

Author: Elizabeth November 20, 2018 0 Comments

Asana, Pranayama, and Yoga Practice, Community and Family, Food for the Mind (Yoga Philosophy, etc), Meditation, Photos, Poetry, Quaker

conflict resolution, mindfulness, nonviolent iolent communication, nonviolent resistance

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