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Yoga inside the Beltway

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Rose Garden Yoga
Yoga inside the Beltway
  • Blog
  • About Elizabeth
  • Classes
  • Workshops and Fundraisers
  • Follow my blog
  • Asana, Pranayama, and Yoga Practice | Meditation | Photos

    Questions on the Path (On the Way to Work)

    ByElizabeth July 16, 2019July 16, 2019

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  • Art and Culture | Asana, Pranayama, and Yoga Practice | Meditation

    Signs Around Town

    ByElizabeth July 15, 2019July 15, 2019

    Would we need such a sign if we weren’t bombarded with messages to hurry up, to go faster, to do more quicker, etc? I wonder.

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  • Art and Culture | Food for the Mind (Yoga Philosophy, etc) | Meditation

    Chakra Images Around Town

    ByElizabeth July 14, 2019July 14, 2019

    This is the first chakra imagery I have seen where the chakras from root to crown do not match the colors of the rainbow–red, the slowest, coolest light at the base, the vibrations of the color spectrum the highest at the crown. Was the choice of colors for the various chakras meant to say something in particular?

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  • Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Photos | Quaker

    Sadhana

    ByElizabeth July 13, 2019July 13, 2019

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  • Art and Culture | Community and Family | Food for the Mind (Yoga Philosophy, etc)

    Found Quotation

    ByElizabeth July 12, 2019July 12, 2019

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  • Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Photos | Quaker

    Honor Your Ancestors

    ByElizabeth July 12, 2019July 12, 2019

    Lights for Liberty, Lafayette Park, July 12, 2019

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  • Food for the Body | Food for the Mind (Yoga Philosophy, etc) | Gardening

    Going to Seed

    ByElizabeth July 11, 2019July 11, 2019

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  • Food for the Body | Gardening

    Soba Noodles and Wilted Greens with Spicy Peanut Sauce and Cherry Tomatoes)

    ByElizabeth July 9, 2019July 9, 2019

    I so enjoy growing some of my own food and then relishing it.

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  • Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Quaker

    Signs Around Town

    ByElizabeth July 9, 2019July 9, 2019

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  • Food for the Body | Gardening

    State of the Garden (Summer Lunch Working From Home)

    ByElizabeth July 8, 2019July 8, 2019

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