Flu Shot
I woke up woozy and sore this morning and went back to sleep for about 45 minutes after I was done with my morning practice. Although it is atypical for me to need more sleep after I have practiced, I… (READ MORE)
NY-NJ-DC Light Show
Walking to Work
Whatever the season, I notice the beauty on my walk to work. I see what remains the same and what changes. I invite the sweetness I feel arising spontaneously from my daily walks though the neighborhood, which, familiar as they… (READ MORE)
A Nice Request Best Honored
About Money and Leisure and the Spiritual Quest (and the 99 percent)
Spiritual pursuit is, in a great sense, a luxury. Without enough time and money for leisure, when and how would we explore spirit? But where else would we find solace if not in spirit when we are suffering from deprivation?… (READ MORE)
On My Way to New Jersey
I was not able to attend the mid-week intensive in New Jersey with John Friend. It was hard enough to make room in my schedule for the weekend workshop. I can, though, be with my teacher and friends not just… (READ MORE)
Signs Around Town
Health Care Crisis in Progress
At “Taste of DC” here come (not in any particular order): 1. Respiratory diseases from air pollution resulting from cooking methods, factory farmed meat, manufacture of packaging, and food transportation. 2. Antibiotic resistance from factory farmed meat. 3. Diabetes from… (READ MORE)
How to Wear a Sari
I just got an email telling us things I need to know about wearing a sari and related dress and grooming items. Today, I saw a demo on the bus: Shoulders covered–check Chest covered–check Ankles covered–check Hair pulled back and… (READ MORE)