Similar Posts
A Walk to the MLK Jr Memorial
I was moved to walk to the Martin Luther King Jr Memorial today, seeking inspiration for what more and how better I can contribute to a just and compassionate world.
When I was down at the tidal basin, a hawk flew so close to me, coming from behind, that I heard the movement of its wings before I saw it fly off across the water. I did not get a photograph of the hawk. Here is one of a gull at the reflecting pool in front of the Capitol that I saw on the way home. Below that is a picture of the Memorial.


Yoga for the Unexpected Cold Spell This Saturday (Web Version of E-News)
Dear Yogis–
Rain and unseasonable weather in the weekend forecast have you wondering where is Spring? Instead of longing for the missing Spring, dig deep into the seeds of relaxation with a bolster, seven blankets (give or take a few), and other body and heart warmers, this Saturday at the final “Relaxing into Optimal Alignment”:
Saturday, March 26th, 2:30-4:30p, Willow Street Yoga Center, Takoma Park, $30
After a little gentle stretching and self-massage to bring awareness to the breath and body, we will enjoy the exquisite application of Anusara’s® Universal Principles of Alignment to restful and supported restorative postures to release old patterns and invite in the new to find greater ease of body and mind.Hope to see you Saturday for our own breath of Spring and do please invite your friends; experienced yogis and complete novices are all welcome.
ps I know I offered to sign a few people up for the blog. Alas, I cannot do that for you from my computer. If you want to get emails with the latest blog entries, please go to http://www.rosegardenyoga.com/follow-my-blog, and follow the simple instructions there. I’ve gotten great feedback on the email version as an easy way to be in touch, so please join us.
Peace and light,
Elizabeth
Day After Black Out Tuesday
Yesterday I did not post to respect the #blacklivesmatter protesters.
Today, in addition to my other regular giving, I chose to support National Bailout and Movement for Black Lives.
Before work I meditated. Throughout the day, I took short asana and exercise breaks.
What did you do?




