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    Yoga for Our Troops

    It is too far from my current world and beyond my temporal limits at the moment, but if you are interested, please contact my friend Robin through the website link below, who writes:

    Dear Friends and Colleagues,

    As some of you may know, the last 5 years or so I’ve been fortunate to have had the opportunity to take yoga way beyond the reach of a yoga studio and teach yoga and iRest meditation at Walter Reed Army Medical Center. It’s been a life-changing experience.
    Though its only 5 minutes away from the WSYC Takoma Studio, Walter Reed is a world away in many ways. I’m sure you’ve heard the news reports about the soldiers suffering from trauma, brain injury, loss of limbs, etc. And their families carry enormous burdens that are not all met by military services. I regularly see 22 year old women with a baby on back and toddler beside them pushing a young husband who is seriously injured in battle. And these wounds may be more readily addressed than the wounds that are invisible to the eye — depression, flashbacks, anxiety, sleep deprivation, mood swings and isolation.
    One piece of good news is that the military is now beginning to embrace mind-body approaches such as yoga and bring them into healthcare settings.
    Several teachers, including Karen Soltes, and I have created a training program that helps (200 hr +) yoga teachers to teach safely and effectively in military settings. Our experience shows that one must have a respectful understanding of the culture of the military AND a basic knowledge of the signature war-related conditions and injuries.
    Part One: Fundamentals of Teaching Yoga and Meditation in Military Settings is a 7- week teleconference program that you can take from anywhere with just a phone and email. It runs  Wednesday June 8 – July 20. If you miss a class, we record every one of them so you can listen at your convenience.
    Please visit our website at www.warriorsatease.com.  I’ve attached a flyer, if you feel inclined to post this at your yoga studio. Let me know if you have any questions.
    Also, please pass this message on to anyone in the country or Canada who might be interested in working with the military community.

    Take care and thanks so much, Robin

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    Why Did It Make Me Feel Better? (and Pictures from the Middle of the Night with Irene)

    Why did it make me feel better to think it could have been worse?  Hurricane Irene revealed a place that probably would not have leaked (into the living room) if mortar had not been shaken loose by the earthquake earlier this week.  As I was doing another check early this morning of the house and perimeter to see if I needed to do anything to prevent worse damage from late discovery, I thought that it probably would have been a lot worse for the earthquake to have revealed stresses from the hurricane than having had them do the reverse.  I guess it would depend on how the two impacted something to know which sequence would have been easier to weather.

    I am appreciating my good fortune in having seen the wind and the rain and come out  having no tangible material impact other than memories and relatively minor repairs that need to be done in a hurry.  Holding all in the path in the light.

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    Whispers of Spring

    Look very closely on this wintry day, with ice still caking the sidewalks and the news full of the next winter storm, and promises of spring are visible.

    I have not seen any bulbs coming up yet, though with the rain and higher temperatures on Wednesday, a few may start to appear in warmer spots.

    The buds that set up last fall are starting to color and swell; leaf nodes on early trees are forming. Some of the maples have reddish leaf buds already.

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