I woke up around 4 o’clock this morning, inexplicably agitated and unable to fall back asleep right away. Sully, too, was restless. I went into the yoga room and did a series of restorative forward bends and twists, which provided… (READ MORE)
It astonishes me how much time is spent complaining that it is hot. It is July, and I live south of the Mason-Dixon Line. Much of what gives rise to the complaints has to do with trying to dress in… (READ MORE)
So hard to fathom.
This afternoon, I went with my friend Dan, who was here just for the day from California, to the National Gallery. I kept talking to him. “Look at the pictures,” he said. “Pay attention.” “I am paying attention, but to… (READ MORE)
Dear Friends, Recent newsletters I have received from well-known yoga teachers, in addition to sharing their wonderful offerings and teachings about yoga, have included references to the Gulf Oil Spill, the on-going economic crisis, and the humanitarian tragedies in Chili… (READ MORE)
Anusara yogini and teacher extraordinaire, Amy Ippoliti, started a “30-Day Yoga Challenge,” which she updates monthly, for students and friends who are her Facebook friends. For the past several months, the challenge has been to work towards some very challenging… (READ MORE)
I received a half dozen emails over the past week from various sources inviting me to think about what Independence Day, and correlatively, the Bill of Rights and the Constitution, mean to me? What does the Bill of Rights mean… (READ MORE)