In case you were looking for another reason to share the yoga with friends who might otherwise think that yoga would be too hard for them and to make your practice more regular. Go Kansas City!
When I was walking into work in the cold rain this morning, the song “Plastic Jesus” arose in my head. I thought that I didn’t know many of the lyrics, but when I got back and checked for recordings to… (READ MORE)
My top word for the week is “dank,” which evokes so much in so little space. I was attending a conference for much of the early part of the week and simultaneously needed to meet a combination of expected and… (READ MORE)
Could you find your innards gorgeous–the blood, sinovial fluid, organs of digestion and elimination? What about your inner thoughts and memories, the ones you do not want to share? That, of course, is not the point, here. What does it… (READ MORE)
I got out of the house by 7:30 this morning because I knew the dusting of snow would not last long, and I wanted to enjoy the combination of blossoms and snow making every thing vibrate with beauty. I was… (READ MORE)
I have had a more stressful than usual couple of weeks at the office. While I was walking into the office, I was thinking about how the more deadlines I needed to meet and the more difficult interchanges I had… (READ MORE)
I always find articles on the “spiritual” practices of the rich and famous fascinating. Does reading this article make you more or less interested in your own practice or does it not make any difference to you at all? Contemplation… (READ MORE)
I am taking off most of the work day so that I can attend a special three-hour asana practice at Willow Street Yoga with Desiree Rumbaugh. In order to get done things that should not wait until Monday, I chose… (READ MORE)
1. Still dark, too early to get up; oh right, daylight savings time. 2. Wait; wake up call is Sri Rudrum; here’s the part I’ve learned by heart to help invoke auspiciousness, wisdom, compassion, light, interconnectedness, steadiness, fierce will, etc;… (READ MORE)
I did not post a collection of photos from Miami trip as is my usual habit because I had other things I wanted more to share and because I had other things that were higher priority. At this point, a… (READ MORE)