Meditation

Practice, contemplation, and insights

It’s Easy When the Weather is Beautiful (and Ananda)

The light woke me early on this summer solstice. The sky is bright blue, the air clear and pleasantly temperate, the mountains lushly green, and friends surround me. The practice yesterday was lustrous, and the next two days promise to… (READ MORE)

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The “Highest First” and Knowing What Is a Weed

Webster’s On-Line Dictionary defines a “weed” as”any plant growing in cultivated ground to the injury of the crop or desired vegetation, or to the disfigurement of the place; an unsightly, useless, or injurious plant.”  At first blush, this might seem… (READ MORE)

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Article About Anusara Yoga and Aging

Congratulations and thanks for my friends and fellow Anusara yoga instructors, Kathy Carroll and Ellen Saltonstall for publishing, Effects of Anusara Yoga on Older Students From Their Perspective (Topics in Geriatric Rehabilitation • Volume 27, Number 2, 94–103 • Copyright… (READ MORE)

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June Greetings (Web Version of June E-Newsletter)

Dear Friends, One of the yoga practices in Patanjali’s Yoga Sutras is sauca, which means cleanliness or purity.  It does have a basic aspect of physical cleanliness, which has lead me this year to do an especially vigorous spring cleaning. … (READ MORE)

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