View From the Sleeping Porch Before Wednesday Night House Yoga Practice
Budding
From Under the Melting Snow
Meditate Lovingly
I started out tonight’s group yoga practice saying that I’d been listening again to the recorded conference calls in Claudia Welch and Cate Stillman’s “Healthier Hormones” course, which while presenting very simple aspects of much more complex systems of thought… (READ MORE)
State of the (Inner) Garden
One of the practical applications of meditating–of the yoga practice of looking within–is to be able to find beauty when things are ugly or challenging or enervating, etc. Knowing how to find that beauty may not change what comes at… (READ MORE)
Jnana and Vijnana (and the State of the Garden)
Jnana, vijnana, Kew Gardens, Via Sackville-West, Sissinghurst
Krishna and Radhe
Some place in Texas.
Walk to William Penn House for Tuesday Night Yoga Practice
Blue
How brightly, fiercely, Beautifully, utterly Blue it is today.
Answer to a Question (and Reminding Myself of My Own Advice)
The other day, a friend who is starting to teach in the evenings asked me how I make the shift from stressful work day to being in a good space to teach. Without hesitation, I said: “meditation.” I then qualified… (READ MORE)