Embracing the Shadow?
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- Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation
Overheard in the Stairwell at Work
When I was coming downstairs in my building today, I overheard someone say to her colleague, “she said it wasn’t yoga; it was a core workout.”
I didn’t hear anything else. I wonder whether it was the teacher, a student, or an observer who was the “she” being quoted. I wonder what the person I heard speaking and what the person she quoted meant by yoga.
As for the “core workout,”I’m pretty sure, based on the location of the conversation–stairwell in a Federal office building–that by “core workout” it meant a class in the gym focused on toning and strengthening abdominal muscles.
In contemplating this snippet of conversation, I decided that yoga is the best core workout I know, if by core we mean center or essential–the very heart of being. What is yoga other than practicing and applying certain techniques to try and better live and act from the core of our being? Toned abs, if we get them, are just a bonus.
Knowing Your Garden (and svadyaya)
This will be my 20th season in my garden. I know that my back garden — where I grow my herbs, flowers, and vegetables — is easily 4-5 weeks earlier than the gardens of my friends’ in Potomac and Silver Spring and the outer suburbs. It is even almost that much earlier than my front garden. I have a brilliantly sunny, south-facing, protected back garden with a brick patio that is against an unpainted brick house and a densely shaded, north-facing front garden. Not only is the back garden sheltered from the wind by the house on one side and the fence on three sides, but the bricks retain enough heat to change the temperature by a a couple of degrees. I have a special micro-climate. My climbing rosebush (pictured in the header) is already in leaf.
What does this mean? While my friends in the suburbs or those with east/west facing houses are starting seedlings for kale and spinach indoors, I can put seeds into outdoor containers in the next week or two without compunction. The seedlings I would need to start (if I don’t instead choose to purchase them from the organic farmers at the market) are peppers and tomatoes for planting in mid-April. If I start with strong 8″-12″ plants in mid to late-April (depending on the 15-day forecast), I can have and have had for at least 10 of the past 20 years, cherry tomatoes in May and peppers in early June. My greens, obviously, bolt earlier. I’ve figured out that certain varieties of chard do better in these conditions, and that spinach and lettuce do better sheltered by the fence where they get afternoon shade, so that I can have them farther into the season.
This kind of knowing by combining general book and teaching knowledge with personal observation of my little space, is much like the yoga practice of svadyaya (self-knowledge), which is the fourth niyama of Patanjali’s yoga sutras. Svadyaya is literally study of the self through the scriptures. Implicit in that is the guidance of a teacher or guru. Ultimately, though, self-knowledge or awareness must be experiential. We make the effort to study and we listen to our teacher, but then we practice. We soften and open to who we (or our garden) truly are — another way of practicing and experiencing the Anusara principle of opening to grace — and then in the context of the teachings, accept who we are. As gardeners, that means accepting what zone we are in, how much shade, water, space, and sun we have. As yogins, it means accepting our strengths and our limitations. We can shift our zone by treating certain plants as indoor/outdoor or as annuals rather than perennials; we can enhance our water flow by storing it in rain barrels, but that is merely expanding the edge rather than making a complete change. We can expand the edge of our practice, but still need to accept the bodies with which we were born.
