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- Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Body | Gardening | Meditation
Invite to Practice Yoga and Gardening
I am pleased and excited to announce my first public, in person practice since the inception of the pandemic. Is it any surprise that this yoga offering is an invitation to the garden, which is a place dedicated to creating and sharing joy, learning, and nourishment throughout the community for over 50 years?
Come get out into beauty and into your own body and into the dirt on Tuesday, June 6th, from 9 am to 12 pm: at the Washington Youth Garden, on the grounds of the National Arboretum. After the welcoming yoga practice, we will all join the staff and the regular volunteers (I’m one of them), in the garden. Throughout the time, I will be available to respond to individual questions about yoga and about optimizing physical alignment/orientation to make it more sustainable to work in the garden, especially for older bodies. Here’s the link to get more details and to register: Yoga and Volunteering at the Washington Youth Garden
Think this sounds great, but you’re hoping for a different time or location, please feel free to reach out.
What Grows in a Very Small Space (and living freely within limitations)
Sometimes when I am blogging about my garden — the joys I experience and its wonderful produce — I feel like I might be presumptuous. I am no Christoper Lloyd or Alice Waters. I just have a tiny space behind my urban, rowhouse that I have turned into a personal celebration.
A visitor from out of town graciously commented that in some ways the limits of my garden make it even more wonderful. In this sense, I know, perhaps best, from my garden the yoga teaching that ultimately to find freedom in this life we need to celebrate all we are within our limitations to find an inner space of unbounded, liberation.
(Shown here, cucumbers, mint, nasturtiums, peppers, greens, sage, savory, basil, okra, onions, more peppers, red and yellow cherry tomatoes (well picked), brandywine and roma tomatoes, eggplant (slow to start this year), echinacea, lavender, orchid.)






Rain (not quite enough)
It was wonderful to get some rain yesterday, but our area really has been way too dry, suffering from storms going to the north and west or to the south and east of us. Here are a few ways for those of us staying on the grid to reduce water consumption:
1. Short showers (under three minutes)
2. Longer showers or baths only an occasional treat.
3. If you have space (I don’t; though I keep thinking about how to work it) get a rain barrel or two for your garden.
4. Re-use water when you can. For example, when changing a pet’s water dish, water plants instead of pouring out dish. Soak pots without soap (needs longer soaking) and use soaking water for house plants. Same for water from your hot water bottle (to stay warm while keeping the heat down).
5. Practice the old drought adage all the time (“if it’s yellow, let it mellow”).
6. When it is time to replace a toilet or faucet, use a water efficient model.
7. Turn off the water while brushing teeth, shaving, or lathering.
8. For container plants in the garden, use “Soil Moist” or a similar product.
9. Drink tap water (it takes about 60 ounces of water to bring you a 20 ounce bottle of water). If you don’t like the taste, filter it.
10. Forget about washing your car (if you have one) except for keeping the windows clean enough so you can see out.
11. Replace lawns and annual flowers with hardy, native perennials.
Please share your tips. I’m always looking to learn.



