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- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc)
Found Exhortation (and Happy 4th of July)
What could be more quintessentially American and also generally incompatible with authentic yoga teachings than the desire/exhortation to express one’s individuality? How can we really practice yoga and still honor this inbred privileging of the individual? Are there ways of melding principles of radical individuality with philosophies that say enlightenment is a surrender of that individuality that would serve to harmonize and expand rather than just provide fuel for inner conflict?
Your input most welcome.
Peace and light, E — Posted with WordPress for BlackBerry.
Walking and Shopping in the Neighborhood (and brahmacharya)
Yesterday afternoon when I came home from teaching I wanted to be out for a walk in the neighborhood more than I wanted to be alone in the garden, but I also wanted to be serving the garden. I combined the two by walking the ten blocks to Gingko Gardens — our wonderful Capitol Hill nursery. It is a little more expensive than some of the nurseries out in the burbs, but I know the owner and have friends in common, I always bump into neighbors when I am shopping there, and they are experts in what grows and works in our little urban gardens. I was thrilled when they opened a number of years ago and want them to continue to thrive, so I make a point of shopping there. I bought some seeds and some planting medium for starting seeds indoors and ordered a few containers and organic potting soil for delivery.
In addition, after having done a bunch of research on rain barrels over the week, I also asked whether Gingko would deliver and install rain barrels from Aqua Barrel, which is located in Gaithersburg. Answer, “yes.” (For those of you in the suburbs, Amicus Green also carries and installs them). It took me a long time to assess what style barrel would work for me and where it should be placed. I was hoping to support a local manufacturer to cut down on wasteful transportation. I also know that given my circumstances it is critical that it be installed correctly with a good diverter system. It is good for me to do the research but then bring in a professional to make sure it is right. I made an appointment and am looking forward to being able to align a little better with nature (by using rain water run-off instead of scarce, potable water for the garden) and to support the neighborhood (by buying locally and hiring resident professionals). And I bumped into a fellow yogi and gardener while I was shopping; inspired by the chat, she, too, made an appointment to discuss rain barrel installation.
To me, this is one way of bringing yoga off the mat. One of the key principles in Patanjali’s yoga sutras is the practice of brahmacharya, which literally means aligning with Brahma. The classical translation is celibacy. Many modern translators substitute “moderation.” This way of living, is of course, moderate. It is living a western lifestyle on the grid, but choosing to consume in a way that supports friends, neighbors, and manufacturers who use recycled materials to create products that will help us all to be a little kinder to the environment, while nurturing my home and self.
- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc)
Renunciation v. Discrimination (and Celebrating the Holidays)
A fundamental precept of classical yoga is that of vairagya or renunciation. The yogin is meant to gradually renounce all of the life of mind and body until he or she transcends them and sees only spirit. I have been thinking about how renunciation fits in with the holidays and how we, as a society, have come to celebrate them. As some indulge to excess and all sorts of tinsel trappings, others denounce the excess as taking away from spirit and renounce the whole thing. A reactive renunciation of the holidays wholesale because they are so commercialized can feel just as harsh as full consumption of the holidays, as marketed on TV, can feel bloated and unhealthy.
When we approach yoga from a tantric perspective, the practice is not geared towards vairagya. We seek instead to be fully engaged in life, trying to live each moment, taste each bite, breathe each breath, take each step as a way of connecting more deeply to the spirit. This does not mean reckless indulgence. It does not mean heedlessly consuming and taking into ourselves that which does not nourish ourselves or which harms other beings or the earth. Through practice and study, we develop viveka or discrimination, which informs us of what will enhance our lives and lead us towards a place of light and health.
In the context of the holidays, to make them truly holy days, the tantric observer will not reject holiday celebrations out of hand simply because they have generally become commercialized and often unhealthy. Rather, he or she will discern ways to celebrate and honor earth, family, friends, and self that are in alignment with nature and optimize the connections among them. This may mean picking and choosing how and with whom to celebrate, but always with honor and respect. This is an art that I am working on personally; sometimes it is hard to know where to draw the line, especially if co-workers or family are living in ways that do not feel nourishing for us. Then the game is to not seem Scrooge-like to those who think that the holidays are about lots of heavy food and shopping, while we are choosing to honor the season in another way.




