Answer to a Question (and Reminding Myself of My Own Advice)

The other day, a friend who is starting to teach in the evenings asked me how I make the shift from stressful work day to being in a good space to teach.

Without hesitation, I said:  “meditation.”  I then qualified that by saying it is anything that gets you quickly and effectively connected, centered, and grounded.  I don’t know anything that would be consistently effective than meditation.



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