Vinyasa Krama?
The movement from one moment to the next is always a transition. How then do we sequence most optimally?
Bindu
Questions Around Town
Found Exhortation (and Mindfulness?)
Equations Around Town
Invoking the pairs of opposites, the duos, and all the triads—how important they are in the stories we tell of spirit and creation and existence.
Meditate Anywhere
When I emerged from the DC Covid Center after getting the Omnicron booster and meditating for the post-vax waiting period, I emerged and saw this person meditating outside.
Morning Light
As the days get shorter, I am waking in the dark, and the light rises while I do my morning practice.
Stages of Life
What is optimal with our diet, exercise, and practice, depends on where we are in life.
Cat Sitting?
Yellow
The meadow ablaze with yellow flowers. Wild color the harbinger of changing seasons.