Food for the Body

Thoughts about eating well to feed your body and spirit.

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    Theory of the Practice and the Practice of the Practice?

    ByElizabeth

    To understand anything fully, we must know both the why and the how, to explore the meaning and the experience. Though I was taught this in connection with meditation, it applies to most anything wants both to feel fully and to be able to repeat and to communicate.

    Peace and light, E — Posted with WordPress for BlackBerry.

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    State of the Garden (and Samtulana)

    ByElizabeth

    The grapes are not nearly as bountiful as last year.  The first 90F week was too early and sudden, which blasted dozens of newly formed grapes.  And then it was too wet and cool.  The few figs dried before ripening.  But it was a great spring for kale and chard, and the cherry tomatoes are pretty happy.  That the weather makes some things happier and some less happy is a tangible reminder why mono-cultures are so risky a venture.  One of the greatest gifts I get from the “failures” in my edible garden is gratitude.  I am reminded of how fortunate I am that the only repercussions of something not growing or producing well is that I have to buy more produce at the farm market or the grocery store.

    The rains and now the heat are  wondrous lovely for the mosquitoes.  Here’s me dressing for a morning’s work in the garden. You might laugh, but I only got two bites in over three hours in the garden, which included watering.  It likely would have been at least a dozen in loose trousers or shorts and a t-shirt.  This is also the outfit of choice when hiking in the woods filled with deer and mice and lyme-disease bearing ticks.

    garden 1a

    garden 1b

     

     

     

     

    I picked the marigolds yesterday to put on the altar.  The puja card of the day was “balance” or “samtulana.”  It was a perfect concept to meditate on for the day because little brings me back into balance better than spending a few hours gardening, and I’ve been feeling off-kilter.

    garden 1c

     

     

     

     

     

     

    Uma, of course, was there to lend moral support.

    garden 1d

     

     

     

     

     

     

     

    The “before” picture gives some idea of how simultaneously overgrown from the rains and heat-blasted from the past week everything was.

    garden 1e

     

     

     

    The “after” picture doesn’t reflect as much as I would like how much of a difference three and a half hours of weeding, deadheading, clipping, rearranging, harvesting, feeding, and watering made.  When I got hungry, I just picked sun-warmed, just ripened grapes and then got back to work.  Lunch, of course, emphasized contributions from the garden.

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    State of the Garden

    ByElizabeth

    I went out into the garden right after I sat for meditation this morning.  Even at 7 a.m., the air was hot summer thick.  I harvested cherry tomatoes, a handful of green beans, a cucumber, a red onion, and some garlic greens, basil, and a jalapeno pepper.  Then I went back inside and practiced some asana and cleaned house in anticipation of a guest arriving for lunch.  I weeded a little, but did not fully plunge into all that could be done.

    I have lots of  epazote.  Anybody need some for planting or for cooking?  I let only a little go to seed  many years ago, and it comes back in force every year.  I let it grow wild between the bricks of my patio, but keep it out of beds and containers.  It could be a real challenge in a more open garden, but in my constricted, urban setting, inviting the useful, invasive plants to grow where nothing else will grow is a  good use of  space.

    garden 1a garden 1b garden 1c garden 1d garden 1e garden 1f garden 1g garden 1h

     

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    Signs Around Town

    ByElizabeth

    It may be true that power that gives power over corrupts, but being empowered is liberating. The yoga, when practiced as part of an ethical life, is empowering. But beware those who claim that “enlightenment” frees one from behaving with integrity.

    Peace and light, E — Posted with WordPress for BlackBerry.

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    Found Exhortation

    ByElizabeth

    By all means, wish. But then contemplate, evaluate, explore, and act. For as we know, merely wishing won’t make it so and many of our wishes are not what we really want when we think about the work to effectuate and the consequences of realizing them.

    What do you truly wish for? For what are you truly willing to focus your energy and attention?

    Peace and light, E — Posted with WordPress for BlackBerry.

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    Late Spring Greetings–Making Time and Space (Web Version of E-Newsletter)

    ByElizabeth

    Dear Friends,
    I hope you are thriving to the greatest extent possible under your current circumstances in this outrageous Spring and weathering (pun intended) the wild fluctuations between apparent late winter and seemingly already mid-summer.  My garden has been uncertain at several moments, but partly due to careful attention at strategic points and partly out of love and luck, it is thriving–providing lots of herbs and greens and promising lots of tomatoes and peppers and beans.

    I write this letter a bit later than might have been desirable, as the summer session at Willow Street has already started, and my partial sabbatical from yoga teaching evidently has begun.  In practical terms of time and space this is the first time in almost eight years that I am not working weekends (first Saturdays and then Friday evenings) and commuting out to Takoma Park from Capitol Hill to teach.

    It took much contemplation to come to this partial sabbatical. Being a part of the Willow Street Community has been and continues to be important to me, and I have learned an incredible amount from the opportunity Suzie Hurley, and Joe and Natalie Miller, gave me to share my enthusiasm for the practices and the teachings with the fabulous variety of people who come to Willow Street as students.  It was an honor and a continuing source of inspiration and focus to be able to study with so many fine fellow teachers over the years.  And change can be hard for me.  It also is hard to let go of something that has been profoundly important.

    For my optimal health and well being, though, there just was not enough time for me to work full time and go where my heart is currently leading and also continue to teach on Friday nights or Saturday mornings.  I had to make a shift or start fraying around the edges, becoming less happy with everything.  Better to make some space to breath and feel and think without pressure.  Freeing my weekends fully will give me some of the space and time that I need at this crossroad in my life.  I am moving, I hope, towards a phase where there is more emphasis on nurturing self and relationship more deeply and exploring other creative pursuits with more seriousness.   To be able to work intelligently and with good will as a civil servant at this time and to continue to engage in our society that is in so much upheaval, leads me, for my abiding health and expansion, to the garden and the cat and my own practice and the growing and very special relationship that began on the trip to India (no value judgment implied by the order).  It also will be lots easier for me to study; going to a weekend workshop will no longer require my getting a substitute to cover my absence–expect to see me as a fellow student at the Friday nights of weekend workshops at Willow Street.  New ideas and opportunities for teaching will likely come, but not for the moment.

    I continue to lead the all levels yoga practice at William Penn House on Tuesday nights where you will be warmly welcomed by the regulars whatever your age or ability level and will be sure to enjoy the fruits of my new and varied explorations in yoga and other practices, while still keeping to the fundamental structure of class influenced by Anusara methodology.  Please join us.  A portion of each student’s payment supports the work of William Penn House.  While there is a suggested amount, if funds are a challenge, just pay what you can.

    Feel free to e-mail me if you are a more experienced practitioner who is interested in the Wednesday night practice or if you are interested in arranging private sessions or semi-private practices with your own small group.

    I look forward to seeing those of you who are local on a Tuesday night or at a workshop around town or in the neighborhood and also continuing to share photos and contemplations on this latest phase of my yogic (yes, I know that isn’t a real word) on the blog.

    Peace and light,

    Elizabeth

    clouds