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- Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Body | Food for the Mind (Yoga Philosophy, etc) | Gardening | Miscellaneous (blog matters, etc)
Late Spring Greetings–Making Time and Space (Web Version of E-Newsletter)
Dear Friends,
I hope you are thriving to the greatest extent possible under your current circumstances in this outrageous Spring and weathering (pun intended) the wild fluctuations between apparent late winter and seemingly already mid-summer. My garden has been uncertain at several moments, but partly due to careful attention at strategic points and partly out of love and luck, it is thriving–providing lots of herbs and greens and promising lots of tomatoes and peppers and beans.I write this letter a bit later than might have been desirable, as the summer session at Willow Street has already started, and my partial sabbatical from yoga teaching evidently has begun. In practical terms of time and space this is the first time in almost eight years that I am not working weekends (first Saturdays and then Friday evenings) and commuting out to Takoma Park from Capitol Hill to teach.
It took much contemplation to come to this partial sabbatical. Being a part of the Willow Street Community has been and continues to be important to me, and I have learned an incredible amount from the opportunity Suzie Hurley, and Joe and Natalie Miller, gave me to share my enthusiasm for the practices and the teachings with the fabulous variety of people who come to Willow Street as students. It was an honor and a continuing source of inspiration and focus to be able to study with so many fine fellow teachers over the years. And change can be hard for me. It also is hard to let go of something that has been profoundly important.
For my optimal health and well being, though, there just was not enough time for me to work full time and go where my heart is currently leading and also continue to teach on Friday nights or Saturday mornings. I had to make a shift or start fraying around the edges, becoming less happy with everything. Better to make some space to breath and feel and think without pressure. Freeing my weekends fully will give me some of the space and time that I need at this crossroad in my life. I am moving, I hope, towards a phase where there is more emphasis on nurturing self and relationship more deeply and exploring other creative pursuits with more seriousness. To be able to work intelligently and with good will as a civil servant at this time and to continue to engage in our society that is in so much upheaval, leads me, for my abiding health and expansion, to the garden and the cat and my own practice and the growing and very special relationship that began on the trip to India (no value judgment implied by the order). It also will be lots easier for me to study; going to a weekend workshop will no longer require my getting a substitute to cover my absence–expect to see me as a fellow student at the Friday nights of weekend workshops at Willow Street. New ideas and opportunities for teaching will likely come, but not for the moment.
I continue to lead the all levels yoga practice at William Penn House on Tuesday nights where you will be warmly welcomed by the regulars whatever your age or ability level and will be sure to enjoy the fruits of my new and varied explorations in yoga and other practices, while still keeping to the fundamental structure of class influenced by Anusara methodology. Please join us. A portion of each student’s payment supports the work of William Penn House. While there is a suggested amount, if funds are a challenge, just pay what you can.
Feel free to e-mail me if you are a more experienced practitioner who is interested in the Wednesday night practice or if you are interested in arranging private sessions or semi-private practices with your own small group.
I look forward to seeing those of you who are local on a Tuesday night or at a workshop around town or in the neighborhood and also continuing to share photos and contemplations on this latest phase of my yogic (yes, I know that isn’t a real word) on the blog.
Peace and light,
Elizabeth
State of the Front Garden
The baby from the back garden 30-year old rose bush, blooming in the front (in a relatively shady place)!

- Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation | Miscellaneous (blog matters, etc) | Quaker
Web Version of E-Newsletter (Yes, I’m Still Teaching)
Dear Friends,
My apologies for being so long in sending a proper newsletter. 2014 was a challenging year for me. I started the year sick, ended the year sick, and was limited by injuries for several months out of the year. Work was intensely challenging on just about every level, day after day, week after week, and it continues to be so. And then there’s concern about the state of society and the planet and trying to figure out what I, honoring my capacity and limits, can do to do more good and less harm (I’ll never get this sent if I get side-tracked in that direction).
I also had some great adventures, including a major home renovation and an extraordinary trip to Cuba, but then was working too hard in between to appreciate and integrate fully my experiences (which is a yoga lesson in itself–addressing whether we need more stimulation when we haven’t had time to address/process previous experiences whether delights or challenges to mind, body, emotions, creativity).
Yes, I’m still teaching, even though working as much as I am these days. You can find me leading an all levels group practice with a wonderful group of people on Tuesday nights from 6:30pm -7:45pm at William Penn House in Capitol Hill. 100% of the proceeds (pay what you can; suggested donation $12-15) support the work camp program at William Penn House. There’s also a weekly group practice for more advanced students on Wednesday nights. Email if you are interested in the Wednesday night practice. More info on classes on my rose garden yoga website.
Yes, for those of you who don’t subscribe, I’m still blogging. With the help of wonderful web designer, friend, neighbor, and fellow yogi, Jess C, I just updated the look of the website. I hope to find time to blog about the many layers of meaning that went into the new design, which has the colors of Kali (goddess of sequencing); the murtis are Dakshinamurti (Siva as teacher) and Saraswati (goddess of learning, the arts, etc.); the books are a small, but important to me as yogini, portion of my library.
If you’re in town, join me for practice one of these weeks or perhaps we’ll run into each other another class or workshop. Please let me know how you are. Best way to be in regular touch are to subscribe to the blog. When there isn’t an interval between working and living and loving, and all the rest, to share more detailed written contemplations about living yoga,I’ll share the signs and exhortations I see around town and remind myself and anyone else who wants the reminder that no matter what is going on, there’s always a moment to appreciate a little beauty–perhaps to notice a heart-shaped cloud in the sky.
Feel free also to friend me or like “Rose Garden Yoga” on Facebook. Instagram possibly coming soon in my copious free time. Ha.
Peace, love, and light,
Elizabeth
A Key to a Steady Home Practice (Letting Go of Preconceived Notions)
One of the things most likely to keep us from having a steady home practice (whether asana or meditation or both) is being unable to live up to our own expectations or preconceived notions of what is a proper or good home practice. If we think that we need to do a certain amount for an established length of time or that we have to feel fit enough to do a particular range or poses than inevitably we will be challenged in practicing regularly in a busy life.It is good to have a set time and place for our practice and to try and practice for a length of time that will foster the growth and balance in ourselves that we seek from our practice. To stay steady, though, we have to be flexible with our expectations. When we are sick or injured or exhausted, it will be appropriate to do restoratives or a gentle practice rather than a more vigorous one, even if we are accustomed to doing more advanced asana. If we are pressed for time, even if we like to spend 45 minutes to an hour in the morning, perhaps we will do 25 minutes. If we usually meditate in a special place in the house, but we have to leave for the airport at 6am, we can find a quiet moment to breathe for three minutes before we leave the house and then meditate on the plane.
This morning, for example, I knew that the only opportunity to have a walk would be early morning because the electricians are coming for more work towards installing the solar panels. Having a walk on days I am working at home is critical for my ability to sit at my desk and concentrate. Instead of doing my usual 45-60 minutes of practice, which gives me time for some asana and pranayama before sitting for meditation followed by savasana, I chose to sit for 25 minutes and then go for a walk. I will practice more this evening when I am off work.
Once we give ourselves permission to be flexible about how much to practice and what, then it will be easier to stick to practicing. I think it is far more important to practice several times a week than to have a practice that is thorough and “by the book” but is only done sporadically. What are your challenges in developing a steady practice? If you have a steady practice, what has helped you stick to it? Have your expectations about what a practice should be interfered with your practicing?



