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Grounding to Soar
Yesterday I participated in a practice led my brilliant activist friend Reggie (@oreggieglobal).
Class by Zoom doesn’t have quite the same bhavana as in person, but part of living yoga is adapting to the circumstances at hand.
Reggie demonstrates grounding to soar.

- Art and Culture | Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation
Quote of the Day
“The problem with belief systems is that they ultimately limit possibilities.” Arthur Kilmurray at Body Balance Yoga, Annapolis, Maryland.
Peace and light, E — Posted with WordPress for BlackBerry.
Spring
When I was walking about yesterday, I thought I could not bear to leave the exuberance of DC’s spring. Only my house sitter would be able to watch all the new seedlings coming up in my garden. I would miss the last of the cherry blossoms. Then I thought that it would be spring where I am going–and no doubt gorgeous in its own way.
In photo from front to back: tulips, azaleas, redbud, dogwood (pink and white).
Peace and light, E — Posted with WordPress for BlackBerry.




