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Gratitude
Sometimes at the top of the list of that for which I am grateful are the problems that I have. I fully appreciate my good fortune in only having problems I can handle in one way or another. Not every one is so blessed.
I was thinking this about “problems” and how to address them in the most graceful way as I read the Supreme Court’s decision. Heavy going reading, but absolutely fascinating from so many perspectives. Awe-inspiring in fact to think of the collective behavior and engagement of so many millions (yes millions by active involvement to greater or lesser degree or by apathy and inaction in this democracy of ours) of people that contributed to this writing. One aspect of it is how much of people tend to think, both individually and collectively, as life endlessly posing problems to be solved (I include myself in this) and not as offering opportunities to engage, shift, nurture, and grow. How we approach the Supreme Court’s decision collectively and individually will most certainly contribute to its impact.
Peace and light, E — Posted with WordPress for BlackBerry.
When Was the Last Time You Did a Restorative Pose?
Or just sat quietly? Or did some gentle stretches?

It is the days
when I have too many different things to do that sitting for meditation and doing a little asana is most important. We always have 25-45 minutes. It is just a matter of understanding where they are and how we want to use them.
Having sat sweetly for 25 minutes, I am calm and relaxed as I get ready for work, take care of the garden (if only it would rain), wait for a meeting with a contractor, etcetera, etcetera.
I do not believe in using the benefits of practice to enable multitasking, but on the days when everything coalesces in a less than optimal way, I am grateful for the calm center it provides.




