Morning Walk With Azaleas
At the National Arboretum
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A Beautiful Day
I gave the state of the world some of my efforts and attention, but mostly I enjoyed a free day. I took a pleasant flow/yin class at Be Here Now on 8th Street, walked down to the river and then extended my walk in a long loop through the neighborhood to admire the fall foliage. Nests have become visible as the trees lose their leaves.
Sometimes When It Seems As Though I Don’t Have Much to Say
it is because I have too much to say. I am thinking about many things, deeply and all at once. When I write in my journal, unexpected thoughts emerge from some depths. At this stage, the thoughts are for myself. Then some might be for sharing with the friend or colleague who would be interested in engaging in the dialogue that could follow from the idea.
Later, one thought path will capture me enough to invite me to follow though with it–to get down the words, to refine, to research, to read, to confirm, to affirm, to polish.
Found Exhortation
It’s been my experience that hatha yoga practice can be a wonderful way to work on adaptability.
Signs Around Town
Even in times of war and crisis. Perhaps even more so in such times.
