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- Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Gardening | Meditation | Photos
Fine Weather for Walking
The past several days in DC have been perfect for walking. The mornings, for me, require a winter coat and gloves and a hat or scarf. At the warmest part of the day, the air is refreshingly cool, and I can shed some layers. In spring and fall, there is little I want to do more than take long walks. And so I take to the sidewalks even more than the usual walk to work, to the Farmers’ market, to the metro, to visit with friends, to teach, to go to the nursery or the grocery store, to go to the bank and post office, to go get a massage. I make no effort to be efficient and consolidate errands; every errand is an excuse to take a walk. I add a block or seven onto an errand walk. I walk and think and then my attention is seized by the beauty of the color and the light. I have to pause and drink it in.
Winter Gardening Fun
It was a day of meetings and conversations and emails. I’m in the middle of a major project, and it feels demanding. I’m being careful to take good care of myself.
On the walk home, just as the last glimmers of daylight were fading, I could feel the temperature dropping. Any last warmth was being blown away by the wind. I was bundled up and had my computer with me with the intention of working from home. The sky was like a black opal–dark blue-grays with fiery orange streaks. The walk (chanting the Maha mrityunjaya mantra for some of the way) shifted me out of work mode.
I came home to my newest gardening venture. The worms will arrive separately; they will be held for me at the post office to keep them out of the cold.
Experienced vermicomposters, please feel freee to post your favorite tips for happy, healthy, hungry worms.
- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos
“Jobs Not War” (and the Power of Mantra)
I walked over to the Capitol building at lunchtime to see the rally in support of the Jobs Bill. As I approached, attendees were chanting “jobs not war, jobs not war, jobs not war, jobs not war, jobs not war, jobs not war, jobs not war, jobs not war, jobs not war….”
The act of chanting gathered the energy together. The chanting empowered those at the rally to deepen their resolve. In this instance, their resolve was to seek in an ever more coordinated and expansive way a shift away from war and big finance and to community, environment, education, and infrastructure repair and development, employing the millions who have been out of work in this double recession. Chanting also helped bring the message into the conscious awareness of those hearing the chant, which in its simplicity served as a sign post both for the more elaborate meaning and for a more universal call for unity and change. This power to work both within and without with chanting at a rally can give a taste the powers attributed to the yoga practices of mantra repetition (japa) or meditation with a mantra. Just how mantra and chanting work is a curious and wondrous matter, but it is hard to think of a culture that has not spontaneously used chants for both individual and collective worship and power.




