Metro Bus Detour
Something was going on; the police detoured us North around the highway. I wondered for a moment whether it was at all related to the fire last week, and then I remembered that the filming of Transformer 3 is disrupting… (READ MORE)
But for Grace (highway fire)
Viewed from the apparent safety of my office building under which the highway runs. If the accident were 300 feet farther south it would be under my building and we might be subject to evacuation. I am reminded even more… (READ MORE)
A Moment of Gratitude and Compassion
A friend once said that when he heard sirens while he was meditating, he used it as a reminder to share the light of meditation. It is easy to think of roads blocked by emergency vehicles and blaring sirens as… (READ MORE)
To Sleep With Such Enthusiasm
one must be blissful in the present moment.
Proclamations, Exclamations, and Exhortations
NYC, Philadelphia, DC.
Invitation to Artistic Collaberation
I loved this collection of ties and sign outside the Studio Gallery in Dupont Circle. It served for me as a great reminder of the tantric yoga invitation to make and share art with our very being, with each other,… (READ MORE)
A “Mending Party”
A woman on a list serve I read invited others to a “mending party.” “How delightful,” I thought. I have a few things in my mending basket. I usually use mending or knitting time as an opportunity to sit and… (READ MORE)
Web Version of October E-Newsletter
Dear Friends, Much of the conversation for the past few days has been about the weather. Some people have talked about how much they hate the heat and how excited they are about the coming of cool weather. Others are… (READ MORE)
A Short Video
of John Friend talking about Anusara.
Samskara (and the awesome and the awful)
Those of you who have been attending my classes for the past couple of weeks already know that my overall theme for the fall session is cultivating a sense of wonder (abhuta). Feeling wonder is one aspect of the Anusara… (READ MORE)