Every once and a while, I poll my students and ask them whether they find that they need less medication and medical intervention (testing and other procedures) than before they were regularly practicing yoga. Students uniformly advise that they take… (READ MORE)
I don’t want to see the pictures. I don’t want to read the news, but putting my head in the sand will not eliminate the existence of the tragedy. Those of you who have read this blog regularly, know that… (READ MORE)
This spring I decided to for the second time growing a fig in a container. It has about five figs, all of which I intend to eat before the squirrels can get them (I’ve beaten them and the birds to… (READ MORE)
Svadharma, from sva (self) and dharma (duty) means our personal path, duty, calling, or place. The principle of svadharma is a significant teaching in various yoga texts, such as the Bhagavad Gita, especially emphasizing the importance in acting in accordance… (READ MORE)
I woke and dressed myself as early as if it were a work day to take the metro and then the bus to the little playground/park where we entered the creek. It was already promising today’s humid heat in the… (READ MORE)
Hanuman, the monkey god, is one who reminds us to serve. When Hanuman was a kid, he was rather full of himself. That was not surprising, really, as he had wonderful and magical powers of strength and agility. When he… (READ MORE)
This morning I went to my community garden plot around the corner before I got ready to head into Georgetown to volunteer at The Lantern Bookshop. I ws delghted to find enough snowpeas for a good-sized stir-fry and several zucchini… (READ MORE)
See this Op-Ed piece in the NY Times written by the Dalai Lama. Although the proliferation of technology and constant access can be overwhelming, it can also serve as a wonderful bridge and connection among us.
My friend Olga has written a series of blog posts reflecting on the Certified Teachers’ Gathering and what it means to her to to be a part of the Anusara community. I found most interesting the reflections on how Anusara… (READ MORE)
We have a choice. We can emphasize what we don’t think enhances life (for example, an over-sized, gas-guzzling, suburban SUV with city plates) or we can focus on an exquisite reflection of beauty. That we see what optimally would better… (READ MORE)