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Podcast on Ayurveda for Yoga Students and Teachers
Thanks to the generous Cate Stillman for this podcast. What I like most about Cate’s perspective is her teaching that truly practicing Ayurveda is paying attention at the deepest level, including paying attention to what in the classic teaching of Ayurveda work for you and what do not–being that they are imbued with cultural elements of the Indian subcontinent that do not necessarily support or resonate with our culture or individual constitutions.
As I study more, I find that it turns out that I had been practicing Ayurveda already by keeping to a regular daily and weekly routine, eating seasonally and locally, eating with sensitivity to impact on my digestion and energy level, and by having a steady practice. Not being interested in detox (more some other time on the dangers of detox) or constitution types, or arcane herbal remedies (many of these, by the way, are becoming endangered species), it turns out, does not mean having rejected Ayurveda. I do know that whether I call it Ayurveda or just plain common sense, the more I live in a balanced, sensitive, and steady way in terms of diet, sleep, entertainment, work, and consumption in general, the more I optimize my health and sense of well-being.
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Pre-Krishna Das Dinner Menu for Friends
*Coconut-Red Lentil Dal
*Brown Basmati Rice with Cashews
*Roasted Winter Vegetables (Including turnips from the garden and brussel sprouts in honor of St. Patrick’s Day)
*Six Tastes Fresh Mango Chutney
*Avocado Raita
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Butterscotch-Ginger CookiesPeace and light, E — Posted with WordPress for BlackBerry.
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Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos
Lakshmi Sky (at the Jersey Shore)
“You like looking at clouds, don’t you?” asked one friend, as we took a walk along the shore after the workshop on Lakshmi this weekend. Another added, “did you always see so many heart-shaped clouds?”
“Yes,” I answered the first. “I always have.” To the second, I note that although I did not pick them out so frequently before, they are often there to be seen for those who are paying sweet attention.
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Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation | Quaker
The Importance of Doubt (and Shrada)
I was just led by a friend’s Facebook posting to the website for an upcoming movie about the Siddha yoga ashram (Siddha yoga was part of the teaching and practice lineage of John Friend and Paul Muller-Ortega, and both have told stories about how useful the fierce ashram discipline was for them, but who adopted too much of the ashram style in their yoga organizations for me ever to have tried to be in the inner circle). In watching the trailer and reading the background materials for the movie, it struck me that the most important point for me is that the followers who were most injured were those who doubted least and who were the most hungry for an authority and love figure.
As a born and bred doubter (how could I not be one who consistently doubts as part of my spiritual practice, given that I am a culturally jewish, New York intellectual who was raised on the Quaker system of queries and advices, who studied western philosophy and law, and who works inside the Beltway?), I believe that you will always be able to get the good out of teachings without losing your own control, sense of self, and discriminating (viveka) ability to evaluate your commitment to a teacher or organization and the teachings offered, if your faith is in your own intuition and education and not in any one human or organization or specific teaching.
Faith (in Sanskrit shrada), in order to serve us well, needs doubt; it needs questioning; it needs testing at every point of the way or it is superficial faith. Don’t let anyone–particularly someone with whom you study or engage in religious or spiritual practice ever tell you otherwise. Sometimes doubting with faith means getting involved or staying fully committed to an organization or teacher despite misgivings or despite troubling behavior (assuming you are not sticking with being abused yourself or standing idly by when witnessing the abuse of others). After all, no humans, organizations, or relationships are without their shadow sides. Sometimes doubting, even with faith, means a radical and complete separation–quietly or loudly. Sometimes what is best for you is something in between. Learning to be in community is part of the practice, after all, keeping in mind that you are the company you keep.
All I can say is this: Please doubt. Please doubt with sincerity. Please doubt with love. Please doubt with respect. Please educate yourself, and with appropriate doubt, have faith that there is good in connecting and in the teachings, no matter how challenging is getting and sharing the teachings and the practices with and through the filter of others.
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Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Body | Food for the Mind (Yoga Philosophy, etc)
Go Out and Take a Walk, Please
Perhaps it is too simple a remedy. We’ve been convinced by the great advertising machine of capitalism to want our treatments to cost something, to be something to complain about, to be an instant fix. Wouldn’t it be better just to take a little time every day for our health and good cheer? Here’s to taking a walk in whatever the weather (almost).
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Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation
“Remember Thich Nhat Hanh”
My boss with whom I’ve worked for over 20 years and who has an unfortunate tendency to get agitated (gentle understatement here) at the workplace has just discovered Thich Nhat Hanh. My boss was intrigued by Thich Nhat Hanh’s suggestion that when you find yourself getting angry, “don’t.” Knowing that he is still going to have to take action in response to the things that tick him off (and, as I would add, that not getting angry is distinct from disengaging, failing to act, or being apathetic), my boss still invited us to say to him when we see him getting worked up, “remember Thich Nhat Hanh.” I liked that. I like that he recognizes a need to change and grow and is starting to take steps after years of appearing not to be aware of the impact of his tendencies on himself and his co-workers.
One of the best ways I know to shift our reactiveness is to develop a steady meditation practice. If you don’t already have one, I invite you to begin to develop a daily meditation practice, which could include conscious breathing or visualizations. If your practice is only sporadic, notice how much better it is when your meditation is part of your daily routine.





