Perfect exhortation to see on the way to a therapeutic yoga workshop. I didn’t go to the morning session. It started at 8:15. Instead I did my own morning practice and walked to Georgetown. It was good to be outside for a good long walk and even better to share the yoga.
The theme of the Friday night session, in preparation for an active and somewhat athletic focus on healing for the remaining sessions, was making space to heal and to forgive. How timely.