Perfect exhortation to see on the way to a therapeutic yoga workshop. I didn’t go to the morning session. It started at 8:15. Instead I did my own morning practice and walked to Georgetown. It was good to be outside for a good long walk and even better to share the yoga.
In the middle of this chaos. She reveals my privilege. Self care is not adequate without community care.
The intention of mantra and japa is to help us refocus the mind. Anything we repeat or allow to repeat in our awareness will groove itself into our being.
Be ware of what you repeat to yourself or otherwise.
More contemplation on compassion and the interplay between compassion and judgment during and after a very busy day.
