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OK—Two Views
I am ok and grateful for my well-being. I am also, among other things, grieving the death of two different friends in the last month and the remaining dregs of democracy. I could be more ok than the ok that I am. Some people aren’t ok at all. How are you?

Metro tracks over Benning Road bridge, “OK” graffiti, and a glimpse of the river. The Other Side of the Building
This is the view from the corridor just outside my office door. On the left is the Tax Court. On the right, is the homeless shelter where Mitch Snyder, advocate for the homeless, committed suicide. In between, the highway emerges out from under our building. At rush hour, especially on a rainy day, it is completely congested. Even on a cloudy day, not much light comes in the window. It is a north-facing view, and the windows are tinted.If I were to be standing at a window on the other side of the building, it would be bright with sun. On the left would be the Capitol and the west lawn. In the center, the National Botanical Garden’s graceful contours would gleam on the far side of the reflecting pool. To the right, the National Mall, flanked by museums, would stretch in the distance to the Washington Monument.
What is important to remember is that both sides are always present. When we are facing harshness, demands, suffering, and challenges, we need to remember that beauty and light are still present. When we are filled with abundance, beauty, and light, then we must remember that there are others who are challenged and suffering and make efforts to extend to them our own abundance and light.
Today We Celebrate, Tomorrow We Get On With The Work
Today I have some hope. I keep on, though, regardless of hope. That is the practice.

Found Exhortation
It’s been my experience that hatha yoga practice can be a wonderful way to work on adaptability.



