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- Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Gardening | Meditation | Photos
Fine Weather for Walking
The past several days in DC have been perfect for walking. The mornings, for me, require a winter coat and gloves and a hat or scarf. At the warmest part of the day, the air is refreshingly cool, and I can shed some layers. In spring and fall, there is little I want to do more than take long walks. And so I take to the sidewalks even more than the usual walk to work, to the Farmers’ market, to the metro, to visit with friends, to teach, to go to the nursery or the grocery store, to go to the bank and post office, to go get a massage. I make no effort to be efficient and consolidate errands; every errand is an excuse to take a walk. I add a block or seven onto an errand walk. I walk and think and then my attention is seized by the beauty of the color and the light. I have to pause and drink it in.
- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Body | Gardening
Wheat Berries with Beet Greens, Garlic Chives, and Feta Cheese
Pantry items, long storage organic cheese, greens from the garden.
As I eat these simple, inexpensive, nutritious meals, I ask myself:
How much do I need?
What kind of economy do I want to support for when we can go out again?
What kind of businesses, of food delivery systems, of community support and interaction?
I have reorganized my budget–not having eaten out or bought anything in weeks and thinking about how little I miss it except as a treat, and having already come within range of this as these dark times have been progressing, I have now dedicated a full bi-weekly paycheck to monthly giving. I am blessed to still have a steady paycheck, health insurance, and the knowledge to live well on a budget.





