Author: Elizabeth

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    I have had a more stressful than usual couple of weeks at the office. While I was walking into the office, I was thinking about how the more deadlines I needed to meet and the more difficult interchanges I had to bring to the most optimal resolution, the harder it was also to have energy to give to those who are in far greater need, though I seek ways to be of service.

    When I saw the oversized half moon dwarfed by the cherry blossoms, it helped put things in perspective. Nothing I do immediately impacts life or death. A hard week does not mean much in my life as a whole, my tribulations are only so much play in the midst of the outrageous ground of all human being, human being is only one small part of life on this planet in this galaxy in this universe, and who knows how vast is the realm of consciousness. I smiled at the moon and the blossoms and thought of their beauty throughout the day.

    Peace and light, E — Posted with WordPress for BlackBerry.

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    Cherry Blossoms at the Japanese Memorial (and Abhuta)

    When I was walking home in the gray chilly day, astonished and awed by the beauty and effulgence of the cherry blossoms as if experiencing them for the first time though I have been witnessing them blossom here for over 25 years, I thought about the principle of abhuta.

    Abhuta, which means wonder, is one of my favorite sanskrit words. It is one of the important aspects of the Anusara alignment principle of “opening to grace.” When we approach things freshly and with wonder, then we will not only experience more delight in our daily lives, but we will be more open to learning something new from what we experience over and over again, both on and off of our mat.

    Peace and light, E — Posted with WordPress for BlackBerry.

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    Yoga for the Unexpected Cold Spell This Saturday (Web Version of E-News)

    Dear Yogis–

    Rain and unseasonable weather in the weekend forecast have you wondering where is Spring?  Instead of longing for the missing Spring, dig deep into the seeds of relaxation with a bolster, seven blankets (give or take a few), and other body and heart warmers, this Saturday at the final “Relaxing into Optimal Alignment”:

    Saturday, March 26th, 2:30-4:30p, Willow Street Yoga Center, Takoma Park, $30
    After a little gentle stretching and self-massage to bring awareness to the breath and body, we will enjoy the exquisite application of Anusara’s® Universal Principles of Alignment to restful and supported restorative postures to release old patterns and invite in the new to find greater ease of body and mind.

    Hope to see you Saturday for our own breath of Spring and do please invite your friends; experienced yogis and complete novices are all welcome.

    ps I know I offered to sign a few people up for the blog.  Alas, I cannot do that for you from my computer.  If you want to get emails with the latest blog entries, please go to http://www.rosegardenyoga.com/follow-my-blog, and follow the simple instructions there.  I’ve gotten great feedback on the email version as an easy way to be in touch, so please join us.

    Peace and light,

    Elizabeth

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    0herry Blossoms in the Rain

    As I have walked around town enjoying the spring surge of blossoming trees, I found myself remembering that our most famous cherry blossoms were a gift from the Japanese, which remembrance sent a deeper yearning to help send healing.

    At one sunny, pink-blossomed drenched moment yesterday, I found myself asking how could one’s heart not reach out to a people who brought us such beauty. I then thought that this country had no problem incarcerating “those” people on “our” soil and bombing their country when the arrival of the gift of our famous cherry trees was still in living memory. At that time, “they” had become our country’s enemies because of the actions and statements of those in power. The gift had become irrelevant in the context of war.

    The peril in both thoughts is that they distance us from opening and relating to the essential identity and humanity in all of the individuals we meet of various nationalities and alliances–whether in a time of gift-giving or in a time when we cannot abide the actions or ideas of those in power.

    Peace and light, E — Posted with WordPress for BlackBerry.

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    Archimedes

    “We all know that distance gives perspective. Archimedes said that if he had a lever long enough and a place to stand, he could move the world.” Anodea Judith, Waking the Global Heart.” (Willow Street Yoga book club reading for March–meets the third Sunday of each month; I will let you know what is the reading for April).

    Peace and light, E — Posted with WordPress for BlackBerry.

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    The Hip, the Truly Hip, and the Tragically Hip (and What Does That Have to Do with Meditation?)

    I always find articles on the “spiritual” practices of the rich and famous fascinating.  Does reading this article make you more or less interested in your own practice or does it not make any difference to you at all?  Contemplation on which is your answer (might be a combination) is sure to give insight to your relationship both to society and to your practice.

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    First Look at the Garden

    Here is what is coming up from last year–perennials, volunteers, or things I planted in the fall (in order photographs appear and from front to back and left to right within photos):  ruby chard, hyacinth, oregano, strawberry, cilantro, garlic, beets, brussels sprouts, kale, mizuna, parsley, arugula, lemon thyme, italian flat leaf parsley, echinacea, garlic, roses, spring onions, chives, mache.  I will be planting seeds in the morning.

     

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    Addicted to Meditating?

    I am taking off most of the work day so that I can attend a special three-hour asana practice at Willow Street Yoga with Desiree Rumbaugh. In order to get done things that should not wait until Monday, I chose to start working at 6, so I could forget about work when I left for Silver Spring at 9 am for the workshop. I needed my usual practice time to get done what needed to be done in the time allotted.

    I noticed that I felt just a little edgier and less grounded this morning. Was it just feeling the pressure of needing to get things done or was it not having done my usual practice?

    As I contemplated this question, I invited into myself the feelings I get from practicing, which I could do precisely because it is the first morning in a couple hundred mornings I have not sat for meditation.

    What is important, though, is not to be addicted (with the side effects that come with any addiction when deprived), even as we are wholly committed to practice to have its benefits keep growing.

    Peace and light, E — Posted with WordPress for BlackBerry.

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    The Earthquake v. Hiroshima

    We hear the stories of a the tragedy unfolding in Japan, and our hearts cannot help but cry out.  This is a wonderful aspect of humanity.  A friend sent me an insightful article from Caroline Myss in which she very articulately lets all her readers know why we need to work to ensure that we do not have nuclear weapons (and, I would add, new nuclear power) with which I wholeheartedly agree.

    The unfolding tragedy also drives home for me how important it is that we speak out against the wars in Iraq, and Afghanistan, and on the verge in Libya and for sustainable environmental policies.  On the 11th of March, I wrote this in my journal:  “Mother Nature is wild and fierce no matter how much control we try to exert.  I pray that a nuclear disaster does not follow.  U.S. military is working with [later note:  I think that was just an offer] the Japanese to share experience and skill to get in back up power to bring water in to cool the reactors.  Peaceful military work, I am behind.  Some fearful reflection of Hiroshima.”

    My question is this:  why are we sending money to those living in the third largest economy in the world (Japan’s own citizens are reportedly wondering why their government is not doing more to help–sort of how people like us wondered and may still be wondering about the lack of assistance from the government of our wealthy country after Katrina)?  We are denying money on a societal level to help those in the poorest countries or perhaps are not making offerings on an individual level (or not speaking to our elected officials about such topsy-turvy, anti-compassion policies?)  Why do we send our hearts and prayers to those suffering from a sudden natural disaster, but forget to do so for the tens of thousands and their families our own country has killed or wounded?  Why do we spend or allow to be spent in our name billions on killing, but let it be determined that we do not have millions on aid for the suffering or for enhancing life through the arts, education, taking care of our cities, our parks, the natural beauty around us?

    I, like all of you, am filled with a sense of horror and loss and love and compassion and an impulse to help.  How I am choosing to use the energy of my upsurge in awareness of suffering from the unfolding disaster is to give more than I usually give to organizations that work to heal the environment and to prevent new damage by virtue of the current political policies, to seek the end of war, and to give humanitarian aid to the poorest of the poor who are dying and suffering every day at home and around the world in numbers far exceeding the sudden loss in Japan, and to support the increase in light through the arts and education and parks.

    What do you think is the best way you can transmute the natural compassion you have been feeling from reading the news of Japan into making the world a better place?