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“If there were lights to turn on…” (and Purna) (at the Anusara Grand Gathering)
The first two days, including the Solstice, of the Anusara Grand Gathering were bright and blue and sunny and pleasantly cool in the morning and warm in the afternoon–“perfect” New England summer days. The third morning dawned cloudy. By the time the morning session was underway, a pleasant drizzle had turned into a deluge. Rain started coming in from the sides where the tent was open, and then the roof started leaking. The clouds were sufficiently dense that the light was no more than at dawn or dusk. It was getting pretty dark and wet in the tent. At one point, after having told stories about rain being regarded as blessings in Hindu rituals and exhorting us in surya namaskar to jump forward and splash in a puddle like a kid, John said, “I would turn the lights on, but there aren’t any lights to turn on. So this is perfect!”
One of the conundrums in explaining the philosophical principle of purna, which means “perfect” or “fullness” is reconciling it with the evident fact that our divine perfection or fullness aside, we are still working to shift and realign our minds and bodies through the practices. The divine consciousness, which is everything, say the yogis, is utterly perfect as it is and completely full (or fully empty and thus all potential, depending on how you look at it). We are told that we (and all of being) are the divine consciousness manifest and then given a slew of techniques and instruction to help us change ourselves.
If we are completely perfect and full, what is the point of learning all the technique and seeking to expand and shift our bodies and minds? The yoga teachings say that we forget that we are this fullness and perfection, and it is our forgetting that leads to suffering (which is different than pain, but discussing that distinction will have to wait for another blog entry). The practices are not to perfect or improve us, but rather to shift our alignment (mind and body) so that we remember the perfection of ourselves as spirit. When we remember, we are better able to recognize the perfection in ourselves, other people, beings, things, or events, even what we find challenging or difficult. From this space of recognition, in my experience, we naturally become happier and more generous of spirit.
I think that moment at the Anusara Grand Gathering is a perfect (word choice intentional) illustration of the apparent dichotomy of seeking change and appreciation of the perfection of every moment. If there had been lights to turn on, John would have turned on the lights so that we could have observed the alignment better during the demonstrations and he and the assistants could have seen the students more easily. The universe did not have it in store for us to have a light-filled dry day; we were getting a wet and dark one whether we liked it or not. Having no lights to turn on, John reminded us in a light-hearted way that the teachings and practices would invite us to fully embrace and enjoy the weather we got and practice space we had (while staff were busily making alternative arrangements for classes later in the day), getting the most out of it. I thought it was pretty fun to practice in the cool rain, though it’s easy for me to say since I and my things stayed dry, and the rain was a welcome respite from the worsening drought in the DC area.
Organic Energy (the difference between “navel gazing” and making a difference)
There is a specific sequence to the major Anusara alignment principles even though ultimately we are doing all of the alignment principles simultaneously. “Organic energy,” the action of reaching out and making offering is the fifth of the physical principles. We do not reach out until we have softened and listened (opened to grace), intentionally drawn in with nurturing, focused embrace (muscular energy), expanded with discrimination (inner or expanding spiral), and drawn in again with discrimination and awareness to concentrate the energy (contracting or outer spiral). We do, in fact, need to be aware and open, to be nurtured, and to study and expand with refinement, to enhance our ability to make offering and to serve in the most optimal way. So we take care of ourselves and draw inward as much as we reach out to keep ourselves in balance.
Once we have taken care of ourselves, though, it has been my experience that without reaching out, there is no true strength or meaning in either a yoga pose or in life. Organic energy as a physical principle is expanding from bone to muscle to skin, expanding outward from the midline, and reaching from the core to the periphery. How I experience organic energy at its most supporting is a true reaching out, an offering of the energy created and refined by the other practices.
What is the point of a self-embrace or personal enlightenment if it is not used to serve, to offer the love and wisdom cultivated by the practice? Organic energy is what changes yoga (on and off the mat) from being enjoyable “navel gazing” and being a source of power that helps us brighten and shift not only ourselves, but our relationships and all around us.
Found Exhortation
I’ve never really been quite sure what this is supposed to mean, how to do it, or for what purpose.
Among other things, as a practitioner of moderation, it does not seem good to have a goal of getting higher and higher or to vibrate faster and faster.

Peak of the Eclipse with my Point and Shoot (and while out on the street, we also got to see a drug deal go down)
For finer photos, take a look on line at what photographers with big lenses and tripods (or maybe even telescopic cameras) have done. If I’d gone for a walk, I could have taken a picture of a big red moon over the dome. I’m just imagining that I did that (imagination sometimes being as good as the “real thing”), as I get ready to get back into bed under a cat for another hour and half of sleep before getting up to practice.





