Author: Elizabeth

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    Time to Pause

    To be able to be most fully present when being active, it is crucial to pause, to be quiet and still, to nap, to allow enough time for a good night’s sleep.

    Resting and being quiet does not just mean practicing meditation, pranayama, and asana while otherwise speeding about and constantly multitasking. The practices are a wonderful way to bring more delight, acceptance, flexibility, awareness, and understanding to everything we do, and make more manageable an overstretched life style.

    At some point in our practices, though, we realize that in order to get the most out of the practices and to be able to live what we get from the yoga, we need to be well-rested and consume with all of our senses and eat what best nourishes our body and mind.

    Peace and light, E — Posted with WordPress for BlackBerry.

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    108 Sun Salutations and Four Two-Minute Handstands (more or many fewer) and Samskara Revisited

    Last night at group practice, after doing a centering focused on using yoga to dissolve samskaras (see yesterday’s blog post on this topic),  I told the group how I had been inspired by a Facebook exchange between Noah Maze and Desiree Rumbaugh — stalwart beacons of inspiration to the Anusara community — about the benefits of doing 108 sun salutations with four two-minute handstands interspersed in the practice.  I then had everyone come to the front of the sticky mat, hands in front of their hearts and began.  For the first five  (surya namaskar A), all I did was call out the poses and the breathing and count, though I almost never teach sun salutations without enough breaths per pose to be able to think about alignment.  For the next few salutations, I started throwing in some variations.  As we continued, I started asking the students to notice their alignment.  Were the places where they are challenged with alignment starting to show up?  (Yes, most definitely so.)

    After the 16th salutation, I revealed that we could not possibly fit in 108 salutations into the practice time.  I advised that we will do handstand  at 16 instead of 32.  We then went into handstand, with students having the option of half handstand or full handstand.  I remained quiet for the first 45 seconds and then started calling out the time in 15-second intervals.  For students who needed to come down, I suggested they try to go back up until the two minutes were over, even if it took multiple tries.  The timed handstand generated all sorts of groaning and commentary, but it all had a light-hearted enthusiasm for being invited to a challenge.

    After the handstand, we got going again.  “Are your knees hyperextending?” I asked one student for whom that is a tendency.  “Kidneys full?” I asked of another.  “Root your index finger knuckle; shoulders up in chaturanga” was a good reminder for those getting tired.  I threw in more variations to slow things down and to give more time to be careful with the alignment.  There is no point in an elective challenges if it is going to cause injury.

    It was becoming progressively more obvious that the more we pushed ourselves, the more the places where our bodies most habitually misaligned were starting to go (just the way our less than optimal emotional tendencies start coming into play when we are faced with upheaval and loss if we do not stay conscious and try to remain in alignment with spirit).  “Are you still opening to grace?” I asked after a few more rounds.  Everyone laughed and found renewed strength to stay in alignment and to keep up the practice.

    After several more, with only 15 minutes remaining for the class before allowing time for meditation and savasana (final relaxation), I took the class from adho mukha svanasana (downward facing dog) to balasana (child’s pose).  What a rush of relief and ecstasy!  “Just enjoy,” I suggested.  “We need to be able to take the moments of grace, of respite, of sweetness, of pause, and not fritter them away worrying about what just happened or what is to come.  Knowing how to do that is one of the blessings of yoga and one of the ways we can prevent samskaric build up.

    We then moved into a cool down.  With the various challenges of embodiment with which this group was working and the time limitations, a full 108 salutations with the corresponding handstands would not have been appropriate for this particular practice.  But everyone left both exhilarated and more relaxed for having mindfully challenged themselves, seeking to stay aligned while not knowing just how much of that daunting number the teacher would ask of them.

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    Fraying at the Seams (and Samskaras)

    I have spent most of the last three days working from home so that I could be on site while repairs ensuing from the earthquake and hurricane were done.  I’ve been luckier than most in the path.  The damages I sustained from these extreme forces of nature can all can be repaired with relative ease.  The leak in the living room was from gaps between the house and the windowsill and the porch roof and the house.  The leaks in the upstairs bathroom were from screws attaching the skylight to the roof having been shaken loose.  The 100-year old gutter pulled away from the house and sprang some leaks, but can get wait another year or so with just being patched instead of replaced.  The cracks in the brick and the mortar dislodged and completely washed away call for repointing before winter, but that was going to have to be done in the next five or six years anyway.  Several more things got loosened or lifted up or away from where they were supposed to be, but that is why god made caulk guns and foam sealant in spray cans.

    What I find interesting about looking at the damage is that the worst of it was at places that previously required repairs during my 21+ years in the house; some of these, based on the way the ceilings had already bulged or cracked when I moved in were evidently chronic trouble spots perhaps since the house was built.  Why those places?  It could be the soil on which the house sits, the direction it faces, the activities of neighbors, the presence and absence of trees around the house, the minor, but daily tremor caused by the D6  bus.  If something was going to come apart at the seams in the house, it is not surprising it came apart where it is inclined to come apart and even less surprising that Hurricane Irene created more damage because the house was already fraying at the seams because of the earthquake (and the continuing aftershocks).  The places that came apart under stress were the places where the old repairs did not reintegrate fully into the integrity of the design and function of the house.   Those are still are the vulnerable spots, the places most likely to come apart in a blizzard or a hurricane or an earthquake.  The better and more thoughtfully integrated into the rest of the structure of the house a repair, though, the more likely it is to cease to be a spot for future repairs.  Some old repairs that were done mindfully have ceased even to be remembered as places where a repair was required.

    The same sort of pulling apart at the edges, at the weak spots, at the less than optimal repairs of old injuries, as happened with the house in the past few weeks, happens to me when challenges and opportunities for personal growth pile on, as they have been doing for me for the past several weeks, starting with things wholly unrelated to the weather.  Although I am taking things in stride and with ever more flexibility and openness the more I practice, I can feel my familiar default setting–anxiety and sadness–emerging at the stress points.  None of the personal things that had come up before the earthquake and hurricane, nor the impact of both and the preparation for the latter, alone would have been enough to shake me up much.  As they become a basketful, though, I can feel my old tendencies closer to the surface with each thing that gets added into the experience.

    Just like the places where the house tends to come apart, my tendency to get anxious and the triggers for the anxiety are familiar spots.  They have been there for decades.  Perhaps they came from another life.  For the house, the original spots may have started with the materials–the character of the trees and stones and mud and ore out of which the house was built.  Some of my stress points I recognize in my parents and my grandparents whether or not they come from previous lives of my own, some are related to my physical make-up, some from the exact place and time of my birth.

    These tendencies of ours are samskaras — the ingrained patterns that are the results from our actions, impressions — some deeper than others — in the very fabric of our being that shape how we behave and respond to what comes, thus creating more samskaras.  The more we respond in our habitual way, the more imbedded become the samskaras and the more they keep us from being conscious of and aligned with the fullness of being.  One of the key benefits of practicing (meditation and other practices) is to lessen how impressionable we are, that is, to make it so that new stresses do not deepen old patterns or create additional patterns that take us out of alignment with the flow of being.

    As I feel old stuff getting churned up, I seek to dissolve and benignly release it through my practices, while  steadily, and as mindfully as I can, doing what needs to be done to get on with this fully-engaged householder life at this wild time.  It is one of my intentions to practice sufficiently so that I will be able to be in the flow and respond in the highest no matter what comes.  There will likely be more and greater challenges than what I have already in this lifetime experienced.

     

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    Keystone XL tar sands pipeline White House sit-in

    Here is some information about the Keystone XL tar sands pipeline White House sit-in.  I am not prepared at this time in my life to get arrested, but I have participated by raising my voice and donating money to organizations more actively engaged than I think I can be.  Please participate at the level you believe is appropriate for your current life and how much you care.  I hope you care.

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    More About Eating Local

    Some great reminders and interesting new tidbits of information in this article/book review about globalization and Columbus.  With a little help from our friends, some dedicated scholars, and a willingness to learn, we can have a better understanding of the complicated web of being.

    It wasn’t so much the Columbian trade that did it as much as other international trade and travel, but our modern Western yoga practice has much of the same cross-culturing, ocean-criss-crossing intermingling as does our diet and agriculture.

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    Why Did It Make Me Feel Better? (and Pictures from the Middle of the Night with Irene)

    Why did it make me feel better to think it could have been worse?  Hurricane Irene revealed a place that probably would not have leaked (into the living room) if mortar had not been shaken loose by the earthquake earlier this week.  As I was doing another check early this morning of the house and perimeter to see if I needed to do anything to prevent worse damage from late discovery, I thought that it probably would have been a lot worse for the earthquake to have revealed stresses from the hurricane than having had them do the reverse.  I guess it would depend on how the two impacted something to know which sequence would have been easier to weather.

    I am appreciating my good fortune in having seen the wind and the rain and come out  having no tangible material impact other than memories and relatively minor repairs that need to be done in a hurry.  Holding all in the path in the light.

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    Before the Rain Was Truly Earnest

    The rain started when I was about half way to Union Station to catch the metro to Takoma Park to teach the noon gentle/therapeutics class at Willow Street.  Thanks to all the regulars, make=up students, and drop-ins for coming to practice to get ready for the storm.  The rain was steadier en route home, but I made it home before it really was coming down fully as it is now and will only get fiercer for several more hours.