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    Stringing Baby Seed Pearls (and “Opening to Grace”)

    Last night I sat down at my kitchen table to string baby seed pearls for a mother-of-pearl charm I had gotten from Manoj a few years ago.

    When I took the pearles off of the thread they came on and put them on my jeweler’s mat, several challenges were revealed:  even with the lights on bright and my reading glasses, it was almost impossible to see the bead hole; if I touched the wire other than on the hole, the pearl bounced; if I tried to hold the pearl still, the hold was obscured by my fingernail. Using a needle was not a viable option because the holes were too small for a wire-threaded needle.

    At this point, since I was doing this after a long and frustrating day at the office, the tendency was to get more frustrated. Should I just give away the pearls? Get stronger glasses or a loupe? Try to return them?

    Instead I softened. There was no mandate I get the pearls strung. I was doing this solely for enjoyment.

    In softening, I discovered — to mix philosophical underpinnings — the zen of baby seed pearl stringing. If I grouped a bunch of pearls together, not only was it easier to see holes in certain pearls, but the others around it held the pearl in place for the wire to pierce the pearl. By softening, it occurred to me to use the technique of cutting the wire on a bias (and repeating it every several pearls strung), which gave me a smaller, sharper point, making the threading much easier. Most important, though, I stopped trying so hard. I let the wire and each pearl meet each other instead of my trying to force the meeting. When I did that, the openings were revealed, and I entered a quiet and serene meditative state during which the project completed itself through my agency.

    It is for discovering, experiencing, and always being able to engage this essential and blissful merging of being and acting that I meditate and practice asana. We practice the Anusara principle “opening to grace” so that we can experience grace itself (whatever grace means to you) doing our acting, both on the mat and off.  As such, “opening to grace” is both the primary and ultimate activator of this merged state of being that is yoga--union..

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    “Holiday Madness” (and the Yamas and Niyamas of Patanjali)

    When I googled (that should not be a verb) “holiday madness”  this morning, I got one million three hundred thousand hits.  Yikes!  Most relevant websites are about surviving shopping, over-eating, family, and travel.  Madness in such a situation is a choice.  We can choose what to consume, how much, when, and with whom.  It is a choice whether “celebration” requires consumption beyond what our financial, physical, and emotional means permit.

    The yamas and niyamas as revealed by Patanjali provide beautiful structure for thinking about the holidays.

    Yamas:

    Ahimsa–non-harming.  Don’t consume more than is harmful to yourself, those who have created what you are consuming, and the earth.

    Satya — truthfulness.  Be honest with yourself about what is right for you to celebrate and observe and what brings meaning to you as a holiday celebration.

    Asteya — non-stealing.  Consuming beyond your means, especially financially, is a form of stealing (look at what generated the recession).

    Brahmacharya — moderation (aligning with Brahma).  Enjoy the offerings of the earth in a way that uplifts rather than sickens or detracts from spirit and self.

    Aparigraha — non-greediness; non-covetousness.  Enjoy what you have without coveting or trying in a detrimental way to have what others have and you do not.

    Niyamas

    Sauca — cleanliness, purity.  Consume in a way that is healthy for yourself and the planet, that does not create illness, refuse, and waste.

    Samtosha — contentment.  Wherever you are, whatever you have, whatever is going on in your work and family life, think of that for which you are grateful, that which brings you happiness, and focus on what you have.  Contentment is a practice.

    Tapas — fire, ardor.  Be on fire to practice, to shift, to make this a life-fulfilling year of generosity and compassion.

    Svadyaya — study of text, self-study.  Take the holidays as an opportunity to deepen your understanding of yourself, society, and your spiritual beliefs and how they interrelate.

    Ishvara pranadhana — surrender, recognition of the spirit.  Let go a little.  Surrender to a sense of fullness.  Allow the abundance and recognize it as a wondrous gift. Remember the word “holiday” is really two words:  “holy day.” Make this time holy, whether or not you observe a particular religious tradition at this time of year or any other.

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    Thanksgiving Schedule and Greetings (Web Version of E-Letter)

    Dear Friends ,

    This weekend I will be celebrating our local Anusara community at the weekend workshops in College Park, Maryland with John Friend.  I look forward to seeing many of you there.  My good friend Jane, who in honor of Thanksgiving donated the sub fee to S.O.M.E (So Others Might Eat)., will be covering my gentle/therapeutics this Saturday at Willow Street.  It’s sure to be full of gentleness and nurture, so check it out if you’re in town and won’t be at the weekend workshops.

    On Thursday, I will be leading my ninth annual Thanksgiving Day yoga class for the benefit of Oxfam.  It will be at Willow Street’s Takoma Park studio from 10-11:30am.  The more the merrier, so bring yourselves, your family, and your friends.  For those of you who remember the days when you brought a check and I mailed them in, my matching donation of up to $200 still applies even with the convenience of being able to register and pay on line at Willow Street.  Registration in advance is appreciated as it helps us get ready for you, but drop-ins are most welcome, too.

    I’ll be teaching all of my regular classes next week and not only celebrating Thanksgiving, but also sharing the abundance of energy from the weekend with John Friend and all of our wonderful Anusara community.  Stop by on Tuesday night to set your intention for the holiday or complete it with gentle/therapeutics at noon on Saturday at Willow Street.  As always, friends and family are welcome to drop in.

    I hope to see many of you for some of this outrageously abundant yoga feast.  If you will be traveling, may it be safe and joyous.

    Peace and light,

    Elizabeth

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