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Waking Up in the Dark (a Hint of Autumn)
This week I have really noticed the light changing. When I start my morning meditation, the day is just dawning, not full daylight. The cat is not waking me up an hour before the electronic wake-up call, but is rather showing up just before it goes off (he is acting in sync with my routine rather than with the birds’). Even though the days are still hot, there are hints of autumn in the smell of the leaves and certain breezes. The first of the late summer fruits and vegetables are starting to come.
Are you noticing the subtle shifts? Has it changed what you want to practice and how you are feeling when you practice?
OK—Two Views
I am ok and grateful for my well-being. I am also, among other things, grieving the death of two different friends in the last month and the remaining dregs of democracy. I could be more ok than the ok that I am. Some people aren’t ok at all. How are you?

Metro tracks over Benning Road bridge, “OK” graffiti, and a glimpse of the river. Untitled
“Please wait just a moment,” I asked my friend as we were heading home after a morning at the museums and a delicious lunch out.
“What,” he asked, “another heart cloud?”
I did not need to answer; he could just look at where the camera was pointed.Peace and light, E — Posted with WordPress for BlackBerry.




