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A Day to Myself
Last week, when I said to a colleague, “see you Tuesday,” she replied, “where are you going?” It was as if simply to enjoy where I live or rest or quietly take care of house and garden was not within the range of possibility. Is it that I am somehow not worthy if I have not planned to do something I could talk about when I returned to the office? Or is it that pervasive societal sense that happiness lies only in finding new and more experience?I think that it is important to have episodic time away from doing. I used to get sick when I’d been running around non-stop with work and errands and exploration, etc. Now I try to take some quiet time at decent intervals. It does not need to be a full day. Just a couple of solid hours without engaging in a planned activity every couple of weeks makes all the difference in my mood, my health, and the quality of my work.
- Art and Culture | Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Photos
And Then What?
Though many of the yoga texts would get rid of the ego, I think we’d be pretty incohesive without one. How about seeking to have the ego in healthy balance with all aspects of the self.

Peace and Reactions to 9/11
Much of the reason that I began attending Friends meeting again several years ago after a long hiatus was to help me find peace within myself as I witnessed and sought to change, in my own way with my own skills, this country’s impulse to war following the attacks on 9/11. As quiet and unlistened to as voices for peace might have been, I still needed to be among a community of people speaking about peace.
One of the questions Friends Meeting of Washington invites attenders to consider, which has become a core contemplation for me, is “what do you do personally to eliminate the causes of war?” For me, this extends not just to how I vote, what work I do, and what charities I support, but what I eat, what energy I consume, what media I read and support, what I wear, and how I interrelate in this complicated global web of consumption and interchange.
Here is a letter from the American Friends Service Committee that I wanted to share with all of you.



