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- Art and Culture | Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation
Found Exhortation (Dysfunctional)
I don’t think anyone ever feels better for being told they ought to–whether emotionally or physically. To help someone else or our self to feel or get better, it is far more productive to offer well wishes or offer loving or healing energy or to take action the likely result of which is to improve health or mood.
Peace and light, E — Posted with WordPress for BlackBerry.
At the Airport
This delightful working dog is sitting near while I wait for my plane to Phoenix; I am traveling to Sedona today for a weekolong meditation and study retreat. As part of the retreat, I will take myself away from phone, internet, and email. The airport, though, cries out for electronic communication.
Needless Anxiety (and messages from the universe in my spam folder)
From a German language spammer advertising “female viagra” comes this bit of universal wisdom on a day when I found myself needlessly anxious about a mistake that was fairly easily rectified: “It sounds like you’re creating problems yourself by trying to solve this issue instead of looking at why their [sic] is a problem in the first place”
If I were one who just trusts naturally that many simple things can be fixed easily if I just ask for help, there wouldn’t have been any need to be anxious. It would have been better not to have made the mistake in the first place, but as much as I might dislike it, I will inevitably make mistakes–here, not getting my dates right for asking for sub coverage for a yoga class. With the wonderful community in which I am blessed to be a member, it only took a few phone calls to work things out.
It is one of my biggest challenges to have to ask for help. Having to ask for help because I made a mistake made it even more challenging. A big part of my yoga is learning to soften and trust in such situations. When I did just that, I not only was able to ease away from needless anxiety, I was able to allow in more love and support. Sometimes we need to be put face to face with our toughest stuff to open at another level.





