An Inspiration
If only to have something like this said of my work.


If only to have something like this said of my work.


Dear Friends,
I hope those of you who are local were able to get out and enjoy the unseasonable warmth and the badly needed rain. After work, I took a most delightful walk in the rain on my way to get a massage. It was still pleasant after the session, but the wind had picked up, and the temperature was falling. I write this as I am getting ready to go into my yoga studio for a long, deep, full restorative practice.
And what better time could there be to relish restorative yoga than when we are seeking to remember the promise of spring while still enjoying the coziness of winter? There is still room tomorrow (Saturday, February 25th) in the workshop at Willow Street:
Finding the Warmth Inside: Relax Into Optimal Alignment with Anusara Restoratives: After a little gentle stretching and self-massage to bring awareness to the breath and body, we will enjoy the exquisite application of Anusara’s Universal Principles of Alignment to restful and supported restorative postures to release old patterns and invite in the new to find greater ease of body and mind. A great workshop and practice for all levels.
Peace and light,
Elizabeth
The first question I ask myself just about every day, is how my life contributes to the causes of war and environmental harm. The the second question is what am I going to do to minimize the harm I have already caused and, by virtue of being a middle class US citizen and taxpayer with a 401(k) plan, will continue to cause as long as I remain alive?

I have a set of cards that I keep on my altar that are designed to be used for contemplation. There are about fifty cards, each of which has a sanskrit word and its meaning. Just as one gets a fortune cookie randomly or picks a tarot card from a deck, but the message often seems right on point, the word that arises from the card picked from the stack often seems uncannily timely. Early Saturday morning, after not having used the cards in a few months, I picked a card from the middle of the stack to see if it would help guide my contemplation and meditations as I was getting ready to say good-bye to Becky. The word on the card I picked blind from the middle of the stack was “moksha” or liberation. In classical yoga, moksha does carry with it the implication of being liberated by transcending body and mind.
Later on Saturday, when I was on my way home from teaching for the appointment with the vet, I stopped at the metaphysical supply shop for a piece of rose quartz (to use in a ritual to assist with the transition and loss that a friend taught me). At the check out were “dolphin saying cards.” There was a sign next to the cards inviting customers to take one for free. The sign also said that it was not necessary to take the one at the top. The cards were face down; I did not look for a particular saying. I dug a few cards down, and the one I selected read: “freedom has its roots within yourself.” In other words, “moksha” for the second time on this day, when I was facing with Becky her transition of the spirit from the body.
Was it a message? Was it a coincidence? I do know that I knew when it was time, as I did with Henrietta. Becky just did not want to be embodied anymore. When I held her in her arms after she stopped breathing, she was released and relaxed in a way she had not been in months. That the signs were saying “moksha” resonated with Becky’s power and connectedness. I hope that when I am ready to go, I will truly understand moksha, that I will be released. It is so resonant of Becky’s life, for all her quirks, that she was still teaching me even as she was dying.
It was beautiful today at the Arboretum, and I was glad to be there. I also noticed, along with other signs of impending drought, how low are the water levels for this time of year. I have been working on making my garden more water efficient.
