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A Good Moment
If I only have a moment of respite in a busy day, I try to make it a good moment.

- Art and Culture | Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation
When a Student Asks a Question (and Tensegrity)
When a student asks a question and I do not know the answer, I do not try to answer it then and there. I do go home and take the time to try and find an answer. If I find enough information to be useful, I follow up. Last night, before the William Penn House class, a student asked whether I had received a recent mass e-mailing from John Friend in which he mentioned teaching about biotensegrity. I knew the answer to whether I had received the email–yes, a friend had forwarded it. I did not know, though, how John was using the term biotensegrity. I went and did a little research.
Buckminster Fuller coined the word “tensegrity”as the conjunction of tension and integration. The idea of tensegrity is being actively taught by anatomy teacher Tom Myers, a student of both Buckminster Fuller and Ida Rolf and a teacher of certain of my yoga teachers. It also bears a trademark when called “Carlos Castenada tensegrity.” I never got into the “magical passes” of Castenada’s students turned teachers, but at some point relatively recently found a used copy of “Magical Passes.” As I had delved fairly deeply into Carlos Castenada in my youth, I picked up the book and made it part of my library, though did not read it at the time.
I am not surprised that John is talking about biotensegrity. From my few hours of reading, it seems resonant with the “universal principles of alignment” that were the foundation of his Anusara teachings and also consistent with his movement towards the exploration and teaching of “sacred geometry” near the end of his Anusara days.
Yes, I know I haven’t actually said what is tensegrity or biotensegrity in the yoga/body awareness and movement context. But I do not teach unless I have learned something well enough to integrate it fully into mind and body such that I can articulate it in my own words, and I have not thought enough about the term tensegrity as it relates to yoga practice, though the concept makes initial intuitive sense. If the links inspire interest, I invite you to look more deeply. And I’m going to put “Magical Passes” on my stack of reading, though not necessarily at the top.
Signs Around Town
Do you know who is growing and transporting your food? How about your clothes? What about home furnishings and electronics? Sometimes we cannot avoid consuming things that were created under dangerous and harmful conditions, but we can be progressively more aware and thoughtful in our consumption if we put our mind and will into it.
Peace and light, E — Posted with WordPress for BlackBerry.
State of the Garden
I was staying at a retreat center in Peru on 9/11. I was not with anyone else from the United States. I remember at the first meal after the planes hit, another guest suggesting that the United States deserved it. I also remember the brief moment of gathering sympathy that, as a country, we threw away with the aggressive response.
The best thing about the retreat center was that instead of tea bags, every morning there were fresh herbs from the garden for tea. I continue to make my tea that way as much of the year as the garden is able.





