Signs Around Town (Excerpt)
It’s a call for these times.

It’s a call for these times.

By order, I mean how things are arranged in space or time. Even chaos theory presumes order in that sense. On and off the mat, there is a certain order to things that is optimal. We do not plant seeds and then till the soil. Or think of the difference between peeling and chopping vegetables and then cooking them or cooking them and then peeling and chopping them. One or the other is not necessarily wrong if you do not have a specific dish in mind, but which you choose will dictate the results. Once you have gotten started in the sequence, though, the path shifts and is partly set. To reach an exquisite rather than a disgusting result, the next steps are ordered by the initial choice.
If only one musician is playing a single note, then there is no possibility of discordance. Add more musicians and more notes and who plays what notes when can mean cacophony, a catchy tune, or an extraordinary and ecstatic work of art. None of us are alone and none of us are playing just a single note, so in the great fabric of our being, it is best to understand how to make music.
Sequencing on the mat is more subtle than what poses should be done in what order in a particular practice to emphasize backbends v. forward bends and twists to be able to do the strongest poses with the least possibility of injury, as important as that is. The order in which we apply the Anusara principles not only aligns the physical body, but brings symmetry to the physical and energetic bodies, helping us to feel more in harmony in everything we do on and off the mat. I am, in this, a decent musician and not Bach, but the more I pay attention to the optimal sequence of things (keeping in mind that over most things we have no control as to when, whether, and how they happen) and the more I learn and appreciate the exquisiteness of order, the more I feel, understand, and experience the subtleties and joys of harmony.
A couple of years ago, I took a brilliant class with Desiree Rumbaugh in which she used the theme of “getting out of our own way” to lead us to a place to better integrate our shoulders. As I was practicing with the Anusara principle of “thigh loop” this week, I was reminded of that class. We’ve all been in the situation where our habitual mindset, physical posture, life style, or emotions get in the way of our finding more freedom and happiness.
When our thigh bones move into the front plane of the body, the forward movement keeps us from opening our hips more fully and from getting into deeper and stronger poses that require our hips to be open (in fact, out of the way). When we take our thigh bones back, we physically have more freedom, more range of motion and are better able to access the deepest places of power and openness that allow us to soar on the mat. I’m working on it on the mat as a great reminder to get out of my own way off the mat.
On the way to Madhuban, we caught a rare glimpse of Trishula and Nanda Devi. It is usually too misty to see them from where we were staying, and they were not visible when we were on the drive back to Delhi.
In a few hours, I head to the airport for the long ride home, having bathed in the beauty of music and mountains, with, I hope, fresh perspective for the work ahead.
This full moon, the yoga tradition would have one honor one’s teachers. They don’t have to be formal teachers and certainly do not need to be gurus.
