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    Advance Medical Directive (aka Living Will)

    This week I drafted, and today signed along with two witnesses, a living will.  It has been on my “to do” list for a good 20 years, and I have been carrying in my wallet a card from the Society for the Right to Die (which no longer appears to exist) saying that I have a living will in my possession.  Two things led me to get it done at this time.  The first is my deeply held belief that privileging hospice is an important and mostly missing element of the health care debate.  The second was witnessing a dear friend have the last few months of her life being attached to machines and receiving ever more painful medical intervention even with end stage cancer.  I know that is not what I want.

    This society gives you the medical care, though, whether you want it or not, if you do not say something loudly, clearly, and with technically the right jargon.  I could not wait any longer.  I did the research, drafted the document, spoke to my family and friends, and finally did it.  It is hard to do.  I am still anxious that I did not do it right or that in the end, should it come where the living will would be necessary, my wishes will not be honored.  It is hard to think about death, illness, and accident.  It is scary to approach legal documents that are so fraught with political and religious weight (a friend cautioned me to make sure I have lots of copies because of his experience of a nurse, who because of her religious doctrine, repeatedly “lost” copies of  his mother’s directives when she was dying from advanced Altzheimer’s.)

    The yoga helps me think about these things with some measure of equanimity.  I have even heard teachers say that the whole reason for a steady practice is to be prepared for death and dying, so that we can go peacefully, comfortable with both our life and our death.  Part of the yoga off the mat, in this regard, is recognizing how society is likely to behave, and what we need to do to be healthy within the confines of society.

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    Prasad (and Opening to Grace)

    During one of the sessions at the workshop last weekend in New Jersey, John Friend made a passing reference to the difference between receiving and taking.  He did not go into any detail because it was not central to the theme of the class, but it led me to contemplate on my own about the difference between taking and giving in the context of yoga practice.  In so doing, I thought about the concept of prasad — which is food that has been blessed and is offered to those who have participated in worship (puja).

    When offered prasad, one does not take it.  Instead, the cupped palm is turned up to receive the prasad.  The recipient does not get to pick through the basket and choose which sweet looks the biggest or the tastiest, but simply receives with gratitude the sweet or fruit that is infused with the intention of spirit.  The active part is the showing up with openness and receptivity to the offering, the blessing, the nourishment being offered.

    Coming to yoga class or doing our own practice (asana or meditation) should be, I think, like preparing to receive prasad.  What is primary in the practice of Anusara yoga is being open to grace, but we can no more force openings or enlightenment (grace and insight always elude grasping),  than forcing any particular physical posture or goal really yoga practice.  The point of effort in yoga to improve and expand alignment and knowledge is to enable the practitioner to receive more fully all the potential gifts and grace of practice, and then in turn make fuller and more complete offerings to others.

    Below:  offerings at the Chelsea Farmers’ Market

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