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The Exquisiteness of Order (Winter Theme)

By order, I mean how things are arranged in space or time.  Even chaos theory presumes order in that sense.  On and off the mat, there is a certain order to things that is optimal.  We do not plant seeds and then till the soil.  Or think of the difference between peeling and chopping vegetables and then cooking them or cooking them and then peeling and chopping them.  One or the other is not necessarily wrong if you do not have a specific dish in mind, but which you choose will dictate the results. Once you have gotten started in the sequence, though, the path shifts and is partly set.  To reach an exquisite rather than a disgusting result, the next steps are ordered by the initial choice.

If only one musician is playing a single note, then there is no possibility of discordance.  Add more musicians and more notes and who plays what notes when can mean cacophony, a catchy tune, or an extraordinary and ecstatic work of art.  None of us are alone and none of us are playing just a single note, so in the great fabric of our being, it is best to understand how to make music.

Sequencing on the mat is more subtle than what poses should be done in what order in a particular practice to emphasize backbends v. forward bends and twists to be able to do the strongest poses with the least possibility of injury, as important as that is.  The order in which we apply the Anusara principles not only aligns the physical body, but brings symmetry to the physical and energetic bodies, helping us to feel more in harmony in everything we do on and off the mat.  I am, in this, a decent musician and not Bach, but the more I pay attention to the optimal sequence of things (keeping in mind that over most things we have no control as to when, whether, and how they happen) and the more I learn and appreciate the exquisiteness of order, the more I feel, understand, and experience the subtleties and joys of harmony.

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    I liked the temple more than many.  Partly because it was quiet and peaceful since it is off the pilgrimage path (going to some of the temples reminds me of seeing the Rolling Stones at Wembley Stadium, both for crowds and noise level) and partly because it had all eight versions of Dakshinamurti–Siva as teacher.

    I was most ready for dinner after a very long day on the bus to detour to this temple, but alas, the sight of street food brings more fear of disease than it does thoughts of slaking hunger and thirst.

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  • Guest Bedroom Restorative Yoga

    Let’s face it.  When we are on travel and staying at someone else’s house or in a hotel and doing all the running around that comes with visiting or working or sightseeing out of town, we can get out of balance.  This disruption of routine can upset our sleep and our digestion.  You don’t need the exact collection of pillow shown in these photos.  The point is that you can use whatever pillows and blankets (or even towels or your own coat or sweater to make the shapes of yoga bolsters and blankets) to do a nourishing and balancing restorative practice.  I like to travel with a hot water bottle in the colder months; there is little more comforting than yoga restoratives with a hot water bottle.

    1.   Legs up the headboard (sometimes there isn’t enough room on the floor to do any yoga even to do vipariti karani (legs up the wall pose)).   Here, pillows are stacked against the head of the bed because it otherwise would be uncomfortable (and risky for the art over the bed).  I suggest this pose first to surrender to being turned upside down, to undo the effects of gravity and too much walking around and carrying things, to relieve the legs and feet and to allow more energy to recenter itself in the heart.  Stay for 10 minutes, or even longer.

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    2.  Supported twist.  Start with your left thigh against the pillow stack, so that the energy follows the natural direction of the large colon, thereby helping relieve the impact of travel disruption to the digestion.  The gentle twist also wrings the adrenals, allowing them to release the toxicity of travel and disrupted diet.  After 7-10 minutes, switch to the other side with the right thigh perfectly parallel to the pillows before bowing forward.

     

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    3.  Balasana.  Place a pillow or two between your heels and your seat.  With your toes touching and knees wide apart, bring a couple of pillows, or folded blankets between your knees back to mid-thigh and then bow forward over the support, adjusting your makeshift props as needed to feel at ease in the pose.  The pose invites a fullness in the back body, letting the adrenals rejuvenate after the cleansing action of the twists.  This is good.  Stay for 10-12 minutes or so, remembering to turn your head to the other side half way through.

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    4.  Supported supta badha konasana (bound angle pose).  After you’ve relieved the feet and legs, nurtured the digestion and the adrenals, now is the moment to surrender to bliss (ananda) and open the heart to being right where you are–wherever that might be.  Key for this pose is to make sure that the support under your back is right up against your sacrum.  Shown by the fabulous yogini model are three possible ways to use the hot water bottle.  I wouldn’t have thought to put it on my face, but she delighted in that idea, and I can see how it would be good for sinuses stressed by travel.

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    As with any physical practice, you should approach even gentle poses such as these with appropriate awareness, honoring your own body’s limits.  If you want to learn how to practice yoga  asana safely and optimally, it is best to take classes to supplement a personal practice.

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