Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos
Found Exhortation
Similar Posts
Sunrise
The sky was spectacular this morning. Although it is hard to get myself out of the house at 7, it is a wonderful time of day to walk and watch the sky. Without the requirement to be across town by 8:30, will I get myself out first thing and lengthen my morning walk to work? I think yes, but not tomorrow.
Snowy Day Walkabout
Mostly I stayed inside baking, and I also went to a holiday party with delicious food and wonderful music-making. It was good to get some fresh air and exercise in between.
File Under Asana With Pets
I’ve always enjoyed the posture jathara parivartanasana. Maitri offered an assist by weighting my ribs and massaging my psoas muscle.
